Shake and Bake

Workouts

Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/18/19 @ 3:25 PM
181kj
81rpm
39%
16mph
Thursday 4/2/20 @ 7:4 PM
34kj
37rpm
45%
9mph
15 min Pop Ride
Ally Love
Tuesday 10/29/19 @ 1:51 PM
✅
83kj
86rpm
36%
16mph
Wednesday 4/1/20 @ 5:11 PM
✅
258kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:44 PM
169kj
84rpm
37%
16mph
Monday 9/30/19 @ 2:17 PM
55kj
92rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 4:42 PM
✅
60kj
91rpm
35%
16mph
Wednesday 1/23/19 @ 3:5 PM
✅
162kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Jess King
Saturday 1/26/19 @ 3:29 PM
134kj
93rpm
30%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 335 kj
Sunday 5/10/20
181 kj
Sunday 8/18/19
15 min Pop Ride
Ally Love
34 kj
Thursday 4/2/20
✅ 83 kj
Tuesday 10/29/19
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Wednesday 4/1/20
169 kj
Tuesday 3/31/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 9/30/19
✅ 60 kj
Sunday 8/11/19
30 min Intervals & Arms Ride
Jess King
✅ 162 kj
Wednesday 1/23/19
134 kj
Saturday 1/26/19