Shake and Bake
VS
Workouts
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
Monday 3/8/21 @ 2:39 PM
✅
265kj
79rpm
46%
19mph
Tuesday 4/6/21 @ 2:12 PM
231kj
78rpm
44%
18mph
Monday 2/15/21 @ 6:16 PM
✅
169kj
86rpm
43%
18mph
Thursday 2/11/21 @ 11:18 AM
108kj
77rpm
38%
15mph
Wednesday 10/14/20 @ 4:52 PM
✅
327kj
83rpm
48%
20mph
Monday 10/19/20 @ 10:9 PM
228kj
79rpm
43%
18mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
Monday 6/8/20 @ 5:53 PM
✅
353kj
82rpm
50%
21mph
Friday 6/5/20 @ 10:50 AM
197kj
83rpm
39%
17mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 1:59 PM
226kj
84rpm
41%
18mph
Monday 4/20/20 @ 5:42 PM
✅
305kj
75rpm
50%
20mph
Tuesday 3/31/20 @ 8:11 PM
203kj
78rpm
41%
17mph
Tuesday 3/24/20 @ 5:40 PM
✅
247kj
78rpm
45%
18mph
Thursday 3/19/20 @ 6:13 PM
187kj
82rpm
38%
16mph
Monday 12/9/19 @ 4:25 PM
✅
255kj
75rpm
47%
18mph
Tuesday 12/17/19 @ 11:10 AM
201kj
77rpm
42%
17mph
4kidzandspin
#E2M #NH #strongAF
20
🔥
VS
bekindncycle
TX❤️ PA-C
1
Workouts
231
kj
Tuesday 4/6/21
226
kj
Wednesday 4/22/20
187
kj
Thursday 3/19/20