Shake and Bake
VS
Workouts
Wednesday 9/7/22 @ 3:41 PM
✅
80kj
83rpm
41%
18mph
Thursday 11/10/22 @ 3:20 PM
64kj
83rpm
38%
16mph
Tuesday 9/13/22 @ 2:35 PM
✅
155kj
86rpm
40%
18mph
Wednesday 10/26/22 @ 3:4 PM
126kj
82rpm
38%
16mph
Monday 6/8/20 @ 5:53 PM
✅
353kj
82rpm
50%
21mph
Friday 6/5/20 @ 4:44 PM
264kj
85rpm
44%
19mph
Saturday 5/30/20 @ 4:55 PM
✅
291kj
95rpm
41%
19mph
Tuesday 2/18/20 @ 5:57 PM
248kj
91rpm
40%
18mph
Friday 5/22/20 @ 6:14 PM
242kj
95rpm
40%
19mph
Saturday 2/1/20 @ 4:29 PM
✅
250kj
87rpm
41%
18mph
Friday 5/22/20 @ 5:41 PM
✅
251kj
96rpm
39%
19mph
Wednesday 4/22/20 @ 2:18 PM
236kj
94rpm
38%
18mph
Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
Thursday 9/12/19 @ 3:27 PM
216kj
83rpm
41%
17mph
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph
Thursday 3/19/20 @ 2:21 PM
213kj
84rpm
41%
17mph
Tuesday 10/22/19 @ 1:45 PM
232kj
71rpm
47%
18mph
Friday 10/11/19 @ 3:19 PM
✅
250kj
73rpm
48%
18mph
4kidzandspin
#E2M #NH #strongAF
12
🔥
VS
beatsnmyfeet
#2016OG #FF40s #DE
7
Workouts
248
kj
Tuesday 2/18/20
242
kj
Friday 5/22/20
236
kj
Wednesday 4/22/20