Ricky
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Shake and Bake
4kidzandspin
#E2M #NH #strongAF
8
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
9 🔥
Beat 4kidzandspin
Workouts
Previous Workouts
Monday 6/29/20 @ 4:22 PM
✅
325
kj
79
rpm
50
%
20
mph
30 min Pride Ride
Cody Rigsby
View Class
Share
Saturday 6/27/20 @ 9:53 PM
279
kj
80
rpm
46
%
19
mph
Friday 5/22/20 @ 6:14 PM
242
kj
95
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 6:15 PM
✅
264
kj
87
rpm
42
%
19
mph
Tuesday 5/12/20 @ 6:8 PM
339
kj
76
rpm
51
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/9/20 @ 1:56 PM
✅
364
kj
79
rpm
53
%
21
mph
Sunday 5/10/20 @ 3:32 PM
✅
335
kj
80
rpm
50
%
20
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Tuesday 9/17/19 @ 7:15 PM
266
kj
78
rpm
46
%
19
mph
Monday 4/13/20 @ 5:38 PM
✅
285
kj
73
rpm
49
%
19
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Tuesday 4/14/20 @ 5:11 PM
261
kj
75
rpm
47
%
19
mph
Wednesday 4/1/20 @ 5:11 PM
258
kj
75
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 1:58 PM
✅
362
kj
78
rpm
53
%
21
mph
Tuesday 3/24/20 @ 5:40 PM
247
kj
78
rpm
45
%
18
mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
Wednesday 3/18/20 @ 6:35 PM
✅
249
kj
80
rpm
45
%
18
mph
Previous Workouts
4kidzandspin
#E2M #NH #strongAF
8
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
9 🔥
Beat 4kidzandspin
Workouts
Previous Workouts
30 min Pride Ride
Cody Rigsby
View Class
Share
✅
325
kj
Monday 6/29/20
279
kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
242
kj
Friday 5/22/20
✅
264
kj
Friday 6/12/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
339
kj
Tuesday 5/12/20
✅
364
kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
335
kj
Sunday 5/10/20
266
kj
Tuesday 9/17/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
285
kj
Monday 4/13/20
261
kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
View Class
Share
258
kj
Wednesday 4/1/20
✅
362
kj
Saturday 3/28/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
247
kj
Tuesday 3/24/20
✅
249
kj
Wednesday 3/18/20
Previous Workouts