Shake and Bake
Workouts
Monday 3/8/21 @ 2:39 PM
✅
265kj
79rpm
46%
19mph
Sunday 3/7/21 @ 2:1 PM
228kj
66rpm
49%
18mph
Tuesday 10/6/20 @ 4:19 PM
✅
207kj
88rpm
45%
20mph
Thursday 10/8/20 @ 11:4 AM
161kj
68rpm
49%
18mph
Saturday 8/8/20 @ 5:18 PM
✅
226kj
80rpm
50%
21mph
Thursday 8/6/20 @ 12:49 PM
153kj
74rpm
45%
18mph
Monday 6/15/20 @ 6:3 PM
✅
239kj
76rpm
53%
21mph
Monday 6/8/20 @ 11:54 AM
183kj
67rpm
52%
19mph
Tuesday 5/12/20 @ 6:8 PM
339kj
76rpm
51%
20mph
Saturday 5/9/20 @ 1:54 PM
✅
403kj
57rpm
68%
22mph
Sunday 5/10/20 @ 3:32 PM
335kj
80rpm
50%
20mph
Friday 4/17/20 @ 7:49 PM
✅
414kj
57rpm
69%
23mph
Thursday 4/30/20 @ 5:9 PM
292kj
82rpm
46%
19mph
Saturday 4/25/20 @ 1:56 PM
✅
350kj
60rpm
62%
21mph
Monday 4/20/20 @ 5:42 PM
305kj
75rpm
50%
20mph
Sunday 3/29/20 @ 3:49 PM
✅
419kj
56rpm
70%
23mph
Sunday 3/22/20 @ 6:56 PM
244kj
84rpm
43%
18mph
Sunday 4/19/20 @ 1:53 PM
✅
363kj
59rpm
64%
21mph
Tuesday 3/17/20 @ 12:11 PM
147kj
78rpm
43%
17mph
Monday 4/6/20 @ 8:41 PM
✅
279kj
58rpm
68%
23mph
Workouts
228
kj
Sunday 3/7/21
339
kj
Tuesday 5/12/20
292
kj
Thursday 4/30/20