Shake and Bake

Workouts

Sunday 5/10/20 @ 3:32 PM
✅
335kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:50 PM
243kj
80rpm
44%
18mph
Monday 6/29/20 @ 4:22 PM
✅
325kj
79rpm
50%
20mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:11 PM
206kj
71rpm
44%
16mph
Wednesday 4/1/20 @ 5:11 PM
✅
258kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 6:24 PM
190kj
64rpm
45%
15mph
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 7:33 PM
220kj
77rpm
43%
17mph
Sunday 8/18/19 @ 2:32 PM
✅
121kj
89rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/5/19 @ 12:13 PM
115kj
80rpm
39%
16mph
Friday 3/22/19 @ 2:27 PM
✅
288kj
76rpm
50%
19mph
30 min Pop Ride
Ally Love
Saturday 3/16/19 @ 3:13 PM
162kj
73rpm
40%
15mph
Monday 3/18/19 @ 2:3 PM
✅
377kj
74rpm
47%
18mph
45 min Feel Good Ride
Ally Love
Sunday 3/17/19 @ 4:37 PM
243kj
71rpm
40%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 335 kj
Sunday 5/10/20
243 kj
Monday 8/5/19
30 min Pride Ride
Cody Rigsby
✅ 325 kj
Monday 6/29/20
206 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Wednesday 4/1/20
190 kj
Friday 4/10/20
30 min Together We Ride
Robin Arzón
✅ 244 kj
Sunday 3/22/20
220 kj
Saturday 3/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 121 kj
Sunday 8/18/19
115 kj
Sunday 5/5/19
30 min Pop Ride
Ally Love
✅ 288 kj
Friday 3/22/19
162 kj
Saturday 3/16/19
45 min Feel Good Ride
Ally Love
✅ 377 kj
Monday 3/18/19
243 kj
Sunday 3/17/19