Shake and Bake

Workouts

Friday 5/22/20 @ 5:41 PM
βœ…
251kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 3:37 PM
201kj
93rpm
36%
17mph
Wednesday 5/20/20 @ 6:25 PM
βœ…
159kj
88rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:34 PM
135kj
90rpm
37%
17mph
Sunday 9/27/20 @ 4:21 PM
βœ…
341kj
78rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 8:32 PM
240kj
72rpm
47%
18mph
Thursday 8/13/20 @ 2:15 PM
βœ…
317kj
78rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 7:11 PM
240kj
77rpm
46%
18mph
Monday 7/6/20 @ 5:27 PM
βœ…
360kj
76rpm
54%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 9:16 PM
252kj
76rpm
46%
18mph
Friday 5/15/20 @ 6:31 PM
βœ…
181kj
83rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 7:43 PM
140kj
81rpm
41%
17mph
Wednesday 5/6/20 @ 5:39 PM
βœ…
329kj
79rpm
50%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 3:29 PM
267kj
78rpm
46%
19mph
Sunday 3/22/20 @ 6:56 PM
βœ…
244kj
84rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 5:36 PM
205kj
81rpm
41%
17mph
Thursday 10/31/19 @ 2:16 PM
221kj
81rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:31 PM
βœ…
243kj
77rpm
45%
18mph
Saturday 2/9/19 @ 5:54 PM
224kj
82rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/14/19 @ 12:16 AM
βœ…
229kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 251 kj
Friday 5/22/20
201 kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 159 kj
Wednesday 5/20/20
135 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 341 kj
Sunday 9/27/20
240 kj
Friday 9/25/20
30 min Prince Ride
Ally & Emma
βœ… 317 kj
Thursday 8/13/20
240 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
βœ… 360 kj
Monday 7/6/20
252 kj
Wednesday 7/8/20
20 min Low Impact Ride
Emma Lovewell
βœ… 181 kj
Friday 5/15/20
140 kj
Saturday 5/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 329 kj
Wednesday 5/6/20
267 kj
Sunday 5/3/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 244 kj
Sunday 3/22/20
205 kj
Sunday 3/22/20
30 min Halloween Ride
Matt Wilpers
221 kj
Thursday 10/31/19
βœ… 243 kj
Friday 11/1/19
30 min Pop Ride
Cody Rigsby
224 kj
Saturday 2/9/19
βœ… 229 kj
Thursday 2/14/19