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Shake and Bake
4kidzandspin
#E2M #NH #strongAF
25 π₯
Beat 570onthego
VS
570onthego
PA
4
Beat 4kidzandspin
Workouts
Previous Workouts
Next Workouts
Friday 5/22/20 @ 5:41 PM
β
251
kj
96
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 11/14/20 @ 3:37 PM
201
kj
93
rpm
36
%
17
mph
Wednesday 5/20/20 @ 6:25 PM
β
159
kj
88
rpm
40
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 11/11/20 @ 11:34 PM
135
kj
90
rpm
37
%
17
mph
Sunday 9/27/20 @ 4:21 PM
β
341
kj
78
rpm
51
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/25/20 @ 8:32 PM
240
kj
72
rpm
47
%
18
mph
Thursday 8/13/20 @ 2:15 PM
β
317
kj
78
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 7:11 PM
240
kj
77
rpm
46
%
18
mph
Monday 7/6/20 @ 5:27 PM
β
360
kj
76
rpm
54
%
21
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/8/20 @ 9:16 PM
252
kj
76
rpm
46
%
18
mph
Friday 5/15/20 @ 6:31 PM
β
181
kj
83
rpm
44
%
19
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Saturday 5/2/20 @ 7:43 PM
140
kj
81
rpm
41
%
17
mph
Wednesday 5/6/20 @ 5:39 PM
β
329
kj
79
rpm
50
%
20
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Sunday 5/3/20 @ 3:29 PM
267
kj
78
rpm
46
%
19
mph
Sunday 3/22/20 @ 6:56 PM
β
244
kj
84
rpm
43
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Sunday 3/22/20 @ 5:36 PM
205
kj
81
rpm
41
%
17
mph
Thursday 10/31/19 @ 2:16 PM
221
kj
81
rpm
42
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Share
Friday 11/1/19 @ 12:31 PM
β
243
kj
77
rpm
45
%
18
mph
Saturday 2/9/19 @ 5:54 PM
224
kj
82
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 2/14/19 @ 12:16 AM
β
229
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
4kidzandspin
#E2M #NH #strongAF
25 π₯
Beat 570onthego
VS
570onthego
PA
4
Beat 4kidzandspin
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
251
kj
Friday 5/22/20
201
kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
159
kj
Wednesday 5/20/20
135
kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
341
kj
Sunday 9/27/20
240
kj
Friday 9/25/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
317
kj
Thursday 8/13/20
240
kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
360
kj
Monday 7/6/20
252
kj
Wednesday 7/8/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
181
kj
Friday 5/15/20
140
kj
Saturday 5/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
β
329
kj
Wednesday 5/6/20
267
kj
Sunday 5/3/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
244
kj
Sunday 3/22/20
205
kj
Sunday 3/22/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 10/31/19
β
243
kj
Friday 11/1/19
30 min Pop Ride
Cody Rigsby
View Class
Share
224
kj
Saturday 2/9/19
β
229
kj
Thursday 2/14/19
Previous Workouts
Next Workouts