Shake and Bake
Workouts
Tuesday 7/20/21 @ 1:39 PM
✅
134kj
70rpm
50%
19mph
Monday 5/23/22 @ 5:58 PM
105kj
68rpm
47%
17mph
Monday 8/26/19 @ 4:24 PM
170kj
86rpm
42%
19mph
Sunday 10/11/20 @ 3:37 PM
✅
199kj
76rpm
50%
20mph
Sunday 9/27/20 @ 4:21 PM
✅
341kj
78rpm
51%
21mph
Friday 9/18/20 @ 3:30 PM
196kj
71rpm
44%
17mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Wednesday 8/12/20 @ 11:19 PM
234kj
76rpm
45%
18mph
Friday 5/22/20 @ 5:41 PM
✅
251kj
96rpm
39%
19mph
Friday 5/1/20 @ 6:54 PM
183kj
81rpm
38%
16mph
Wednesday 6/3/20 @ 4:58 PM
✅
268kj
71rpm
58%
22mph
Wednesday 6/3/20 @ 4:19 PM
176kj
63rpm
55%
19mph
Friday 5/15/20 @ 6:31 PM
✅
181kj
83rpm
44%
19mph
Wednesday 5/20/20 @ 4:0 PM
125kj
64rpm
46%
17mph
Sunday 3/22/20 @ 6:56 PM
✅
244kj
84rpm
43%
18mph
Thursday 3/19/20 @ 7:18 PM
205kj
75rpm
43%
17mph
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Friday 5/17/19 @ 7:7 PM
233kj
75rpm
46%
18mph
Thursday 10/31/19 @ 2:16 PM
221kj
81rpm
42%
17mph
Wednesday 10/30/19 @ 3:28 PM
✅
221kj
74rpm
45%
18mph
Workouts
183
kj
Friday 5/1/20
176
kj
Wednesday 6/3/20
233
kj
Friday 5/17/19
221
kj
Thursday 10/31/19