Shake and Bake
VS
Workouts
Wednesday 3/18/20 @ 1:22 PM
✅
235kj
75rpm
45%
18mph
Tuesday 5/21/19 @ 4:14 PM
169kj
74rpm
40%
16mph
Friday 5/15/20 @ 6:31 PM
✅
181kj
83rpm
44%
19mph
Tuesday 3/2/21 @ 6:50 PM
47kj
70rpm
27%
11mph
Wednesday 10/14/20 @ 4:52 PM
✅
327kj
83rpm
48%
20mph
Wednesday 10/14/20 @ 4:24 PM
168kj
72rpm
41%
16mph
Sunday 9/27/20 @ 4:21 PM
✅
341kj
78rpm
51%
21mph
Friday 9/18/20 @ 5:31 PM
166kj
71rpm
41%
16mph
Monday 7/6/20 @ 5:27 PM
✅
360kj
76rpm
54%
21mph
Wednesday 7/1/20 @ 9:56 PM
164kj
74rpm
40%
15mph
Tuesday 5/5/20 @ 5:46 PM
✅
328kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 9:4 PM
165kj
77rpm
39%
16mph
Tuesday 4/21/20 @ 4:13 PM
✅
193kj
80rpm
47%
19mph
Tuesday 4/21/20 @ 8:46 PM
96kj
77rpm
37%
15mph
Tuesday 10/22/19 @ 1:45 PM
✅
232kj
71rpm
47%
18mph
Thursday 10/10/19 @ 3:25 PM
190kj
68rpm
44%
16mph
Friday 3/29/19 @ 1:48 PM
✅
251kj
79rpm
45%
18mph
Thursday 3/28/19 @ 4:27 PM
164kj
77rpm
39%
16mph
Monday 1/14/19 @ 2:9 PM
✅
272kj
72rpm
41%
16mph
Monday 1/21/19 @ 2:26 PM
226kj
78rpm
37%
15mph
4kidzandspin
#E2M #NH #strongAF
27
🔥
VS
46inmyheart
#NOAHSTRONG
0
Workouts
169
kj
Tuesday 5/21/19
165
kj
Wednesday 4/22/20