Shake and Bake
VS
Workouts
Monday 2/1/21 @ 3:29 PM
232kj
70rpm
40%
15mph
Sunday 1/31/21 @ 2:30 PM
✅
461kj
81rpm
48%
20mph
Sunday 11/22/20 @ 3:41 PM
162kj
73rpm
40%
15mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Friday 8/14/20 @ 8:22 PM
163kj
78rpm
38%
15mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Sunday 5/10/20 @ 1:58 PM
181kj
73rpm
42%
16mph
Sunday 5/10/20 @ 1:58 PM
✅
331kj
86rpm
48%
21mph
Friday 3/27/20 @ 3:11 PM
124kj
74rpm
41%
16mph
Wednesday 3/25/20 @ 2:32 PM
✅
207kj
81rpm
49%
20mph
Sunday 2/2/20 @ 2:55 PM
185kj
77rpm
41%
16mph
Tuesday 3/24/20 @ 10:26 PM
✅
277kj
85rpm
45%
19mph
Wednesday 5/22/19 @ 12:30 PM
121kj
67rpm
39%
12mph
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Saturday 11/30/19 @ 1:46 PM
262kj
75rpm
40%
16mph
Thursday 11/28/19 @ 12:53 PM
✅
426kj
81rpm
47%
19mph
Saturday 5/4/19 @ 5:23 PM
156kj
77rpm
38%
15mph
Saturday 5/4/19 @ 5:19 PM
✅
329kj
82rpm
49%
21mph
Tuesday 4/16/19 @ 12:4 PM
154kj
82rpm
35%
15mph
Wednesday 4/10/19 @ 4:24 PM
✅
281kj
89rpm
43%
19mph
4kids3labs_rn
The Berkshires
0
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
36
🔥
Workouts
162
kj
Sunday 11/22/20
181
kj
Sunday 5/10/20
121
kj
Wednesday 5/22/19
262
kj
Saturday 11/30/19