Shake and Bake

Workouts

Friday 8/5/22 @ 5:29 PM
✅
93kj
67rpm
40%
14mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Tuesday 11/15/22 @ 11:26 PM
46kj
71rpm
29%
11mph
Friday 3/26/21 @ 3:17 PM
✅
166kj
79rpm
38%
16mph
30 min The Chicks Ride
Christine D'Ercole
View Class
Tuesday 3/30/21 @ 1:38 PM
94kj
75rpm
31%
12mph
Sunday 3/3/19 @ 2:29 PM
43kj
88rpm
25%
12mph
15 min Classic Rock Ride
Christine D'Ercole
View Class
Monday 2/25/19 @ 5:6 PM
✅
59kj
77rpm
33%
13mph
Monday 4/8/19 @ 6:48 PM
✅
134kj
72rpm
36%
14mph
30 min 70s Ride
Christine D'Ercole
View Class
Monday 4/8/19 @ 3:22 PM
118kj
71rpm
35%
13mph
Tuesday 3/5/19 @ 1:49 PM
✅
132kj
75rpm
35%
14mph
30 min Advanced Beginner Ride
Ally Love
View Class
Wednesday 5/9/18 @ 5:26 PM
111kj
69rpm
35%
13mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
View Class
✅ 93 kj
Friday 8/5/22
46 kj
Tuesday 11/15/22
30 min The Chicks Ride
Christine D'Ercole
View Class
✅ 166 kj
Friday 3/26/21
94 kj
Tuesday 3/30/21
15 min Classic Rock Ride
Christine D'Ercole
View Class
43 kj
Sunday 3/3/19
✅ 59 kj
Monday 2/25/19
30 min 70s Ride
Christine D'Ercole
View Class
✅ 134 kj
Monday 4/8/19
118 kj
Monday 4/8/19
30 min Advanced Beginner Ride
Ally Love
View Class
✅ 132 kj
Tuesday 3/5/19
111 kj
Wednesday 5/9/18