Shake and Bake

Workouts

Friday 8/5/22 @ 10:17 PM
191kj
77rpm
35%
14mph
45 min 2000s Ride
Bradley Rose
Friday 5/14/21 @ 10:14 AM
✅
624kj
80rpm
53%
22mph
Saturday 1/22/22 @ 2:0 PM
185kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:26 PM
✅
399kj
78rpm
54%
22mph
Monday 4/26/21 @ 11:31 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 1:33 PM
✅
148kj
78rpm
56%
23mph
Friday 4/30/21 @ 12:38 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 7:27 PM
✅
136kj
82rpm
52%
22mph
Wednesday 4/21/21 @ 11:51 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 4/15/21 @ 7:4 PM
✅
129kj
82rpm
51%
22mph
Wednesday 4/14/21 @ 10:15 PM
51kj
73rpm
39%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/2/21 @ 12:48 PM
✅
117kj
83rpm
49%
21mph
Wednesday 3/31/21 @ 1:53 AM
42kj
90rpm
30%
14mph
10 min Low Impact
Ben Alldis
Wednesday 3/17/21 @ 4:6 PM
✅
122kj
72rpm
55%
22mph
Monday 3/29/21 @ 10:9 PM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 5:6 PM
✅
110kj
73rpm
52%
21mph
Thursday 3/11/21 @ 11:25 PM
4kj
85rpm
29%
13mph
20 min Low Impact Ride
Jenn Sherman
Saturday 8/29/20 @ 1:7 PM
✅
295kj
81rpm
54%
23mph
Saturday 5/18/19 @ 1:48 PM
93kj
99rpm
23%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 3:44 PM
✅
365kj
78rpm
52%
21mph

Workouts

45 min 2000s Ride
Bradley Rose
191 kj
Friday 8/5/22
✅ 624 kj
Friday 5/14/21
30 min P!nk Ride
Christine D'Ercole
185 kj
Saturday 1/22/22
✅ 399 kj
Friday 11/1/19
10 min Low Impact Ride
Cody Rigsby
60 kj
Monday 4/26/21
✅ 148 kj
Thursday 4/8/21
10 min Low Impact Ride
Kendall Toole
kj
Friday 4/30/21
✅ 136 kj
Thursday 4/22/21
10 min Low Impact Ride
Leanne Hainsby
52 kj
Wednesday 4/21/21
✅ 129 kj
Thursday 4/15/21
10 min Low Impact Ride
Hannah Corbin
51 kj
Wednesday 4/14/21
✅ 117 kj
Friday 4/2/21
10 min Low Impact
Ben Alldis
42 kj
Wednesday 3/31/21
✅ 122 kj
Wednesday 3/17/21
10 min Low Impact Ride
Alex Toussaint
49 kj
Monday 3/29/21
✅ 110 kj
Tuesday 3/2/21
20 min Low Impact Ride
Jenn Sherman
4 kj
Thursday 3/11/21
✅ 295 kj
Saturday 8/29/20
30 min Backstreet Boys Ride
Cody Rigsby
93 kj
Saturday 5/18/19
✅ 365 kj
Monday 5/20/19