Shake and Bake

Workouts

Wednesday 10/20/21 @ 3:39 PM
✅
133kj
69rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 7:31 PM
95kj
74rpm
37%
15mph
Thursday 8/13/20 @ 9:44 PM
✅
226kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
Saturday 6/26/21 @ 11:43 PM
✅
139kj
68rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 5:3 PM
71kj
59rpm
38%
13mph
Tuesday 4/28/20 @ 10:22 PM
✅
337kj
63rpm
50%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 9:51 PM
243kj
68rpm
41%
15mph
Tuesday 1/5/21 @ 9:29 PM
✅
91kj
69rpm
44%
16mph
15 min 90s Ride
Cody Rigsby
Friday 1/15/21 @ 10:41 PM
65kj
66rpm
39%
14mph
Tuesday 10/13/20 @ 8:51 PM
✅
179kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 10:33 PM
141kj
69rpm
39%
14mph
Friday 7/17/20 @ 9:58 PM
✅
129kj
73rpm
42%
16mph
20 min 70s Ride
Jenn Sherman
Sunday 8/30/20 @ 7:6 PM
105kj
65rpm
43%
15mph
Friday 8/14/20 @ 8:40 PM
✅
137kj
73rpm
44%
17mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 8/15/20 @ 6:43 PM
93kj
59rpm
43%
14mph
Wednesday 1/1/20 @ 11:32 PM
✅
155kj
55rpm
45%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 5/21/20 @ 8:54 PM
131kj
69rpm
37%
14mph
Friday 2/7/20 @ 10:22 AM
✅
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 1:3 AM
95kj
75rpm
31%
12mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 133 kj
Wednesday 10/20/21
95 kj
Sunday 5/16/21
30 min Prince Ride
Ally & Emma
✅ 226 kj
Thursday 8/13/20
157 kj
Friday 8/14/20
20 min 90s Ride
Cody Rigsby
✅ 139 kj
Saturday 6/26/21
71 kj
Friday 6/18/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 337 kj
Tuesday 4/28/20
243 kj
Tuesday 3/2/21
15 min 90s Ride
Cody Rigsby
✅ 91 kj
Tuesday 1/5/21
65 kj
Friday 1/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Tuesday 10/13/20
141 kj
Sunday 10/11/20
20 min 70s Ride
Jenn Sherman
✅ 129 kj
Friday 7/17/20
105 kj
Sunday 8/30/20
20 min Classic Rock Ride
Jenn Sherman
✅ 137 kj
Friday 8/14/20
93 kj
Saturday 8/15/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 155 kj
Wednesday 1/1/20
131 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Friday 2/7/20
95 kj
Thursday 4/16/20