Shake and Bake

Workouts

Friday 1/1/21 @ 6:8 PM
✅
97kj
71rpm
39%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 12/29/20 @ 9:24 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 8:32 PM
✅
181kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:22 PM
✅
25kj
74rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 10:22 AM
✅
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 10:12 PM
✅
188kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:5 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 11:56 PM
✅
125kj
73rpm
41%
16mph
20 min HIIT Ride
Jenn Sherman
Wednesday 4/15/20 @ 12:0 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:56 PM
✅
160kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 12:58 AM
✅
175kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:18 PM
kj
rpm
%
0mph
Saturday 10/12/19 @ 12:47 PM
✅
166kj
76rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:58 AM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 12:11 AM
✅
163kj
74rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 10:35 AM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 97 kj
Friday 1/1/21
kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Tuesday 10/27/20
kj
Tuesday 10/27/20
20 min Pop Ride
Cody Rigsby
✅ 25 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Friday 2/7/20
kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Wednesday 2/5/20
kj
Friday 2/14/20
20 min HIIT Ride
Jenn Sherman
✅ 125 kj
Tuesday 4/14/20
kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Saturday 3/28/20
kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Thursday 1/23/20
kj
Thursday 1/23/20
30 min The Jess King Experience
Jess King
✅ 166 kj
Saturday 10/12/19
kj
Friday 10/11/19
30 min 90s Pop Ride
Cody Rigsby
✅ 163 kj
Wednesday 3/20/19
kj
Tuesday 2/26/19