Shake and Bake

Workouts

Friday 3/19/21 @ 9:41 AM
βœ…
121kj
71rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 3/21/21 @ 7:8 PM
76kj
67rpm
36%
13mph
Tuesday 10/27/20 @ 8:32 PM
βœ…
181kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Tuesday 9/15/20 @ 7:35 PM
βœ…
132kj
74rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Monday 9/7/20 @ 7:52 PM
72kj
73rpm
34%
13mph
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 7:2 PM
βœ…
112kj
68rpm
42%
16mph
Wednesday 5/27/20 @ 9:59 PM
βœ…
122kj
79rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
Monday 7/29/19 @ 11:59 PM
βœ…
277kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Wednesday 1/15/20 @ 9:46 PM
βœ…
182kj
58rpm
46%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/11/20 @ 9:45 PM
130kj
57rpm
42%
13mph
Saturday 1/11/20 @ 3:57 PM
βœ…
158kj
63rpm
40%
14mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
Saturday 9/14/19 @ 9:21 PM
βœ…
113kj
48rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/14/19 @ 9:6 PM
109kj
57rpm
35%
11mph
Tuesday 9/3/19 @ 2:26 PM
βœ…
128kj
60rpm
38%
12mph
30 min Groove Ride
Cody Rigsby
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 121 kj
Friday 3/19/21
76 kj
Sunday 3/21/21
30 min XOXO, Cody
Cody Rigsby
βœ… 181 kj
Tuesday 10/27/20
114 kj
Sunday 10/25/20
20 min 80s Ride
Cody Rigsby
βœ… 132 kj
Tuesday 9/15/20
72 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
25 kj
Tuesday 5/26/20
βœ… 112 kj
Sunday 5/31/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 122 kj
Wednesday 5/27/20
107 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 277 kj
Monday 7/29/19
215 kj
Wednesday 4/8/20
30 min Live DJ Ride
Cody Rigsby
βœ… 182 kj
Wednesday 1/15/20
130 kj
Saturday 1/11/20
30 min Holiday Ride
Cody Rigsby
βœ… 158 kj
Saturday 1/11/20
107 kj
Sunday 12/29/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 113 kj
Saturday 9/14/19
109 kj
Saturday 9/14/19
30 min Groove Ride
Cody Rigsby
βœ… 128 kj
Tuesday 9/3/19
100 kj
Thursday 9/12/19