Shake and Bake
Workouts
Friday 2/9/24 @ 10:27 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 10:45 PM
✅
161kj
77rpm
39%
15mph
Monday 9/26/22 @ 4:20 PM
184kj
69rpm
43%
16mph
Sunday 8/28/22 @ 4:24 PM
✅
195kj
79rpm
41%
17mph
Wednesday 10/20/21 @ 3:39 PM
✅
133kj
69rpm
45%
17mph
Monday 5/24/21 @ 7:54 PM
95kj
75rpm
38%
15mph
Sunday 3/7/21 @ 8:37 PM
✅
122kj
77rpm
41%
17mph
Thursday 9/23/21 @ 12:13 AM
91kj
80rpm
35%
14mph
Sunday 6/27/21 @ 11:49 PM
✅
138kj
73rpm
44%
17mph
Sunday 6/6/21 @ 12:8 AM
100kj
76rpm
38%
15mph
Saturday 6/26/21 @ 11:43 PM
✅
139kj
68rpm
46%
17mph
Sunday 6/20/21 @ 1:36 PM
103kj
66rpm
43%
16mph
Tuesday 1/5/21 @ 9:29 PM
✅
91kj
69rpm
44%
16mph
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
Friday 3/27/20 @ 10:0 PM
✅
160kj
77rpm
45%
18mph
Thursday 6/18/20 @ 12:19 AM
123kj
83rpm
39%
16mph
Friday 2/7/20 @ 10:22 AM
183kj
73rpm
42%
16mph
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph
Friday 12/27/19 @ 10:15 PM
✅
155kj
73rpm
39%
15mph
Workouts
155
kj
Wednesday 1/1/20