Shake and Bake
Workouts
Thursday 3/3/22 @ 4:3 PM
187kj
84rpm
38%
16mph
Wednesday 3/3/21 @ 11:57 AM
✅
194kj
86rpm
38%
16mph
Friday 11/27/20 @ 4:24 PM
187kj
87rpm
37%
16mph
Saturday 11/14/20 @ 9:36 PM
✅
206kj
84rpm
39%
17mph
Sunday 9/6/20 @ 2:53 PM
190kj
81rpm
39%
17mph
Friday 10/30/20 @ 3:53 PM
✅
234kj
79rpm
43%
18mph
Thursday 7/30/20 @ 2:32 PM
✅
215kj
79rpm
42%
17mph
Friday 8/7/20 @ 10:46 AM
193kj
78rpm
41%
16mph
Wednesday 5/27/20 @ 2:57 PM
✅
208kj
80rpm
41%
17mph
Thursday 7/23/20 @ 11:19 AM
180kj
74rpm
40%
16mph
Thursday 10/10/19 @ 3:23 PM
200kj
77rpm
42%
17mph
Friday 5/1/20 @ 12:56 PM
✅
378kj
167rpm
0%
0mph
Wednesday 7/8/20 @ 3:38 PM
163kj
78rpm
46%
18mph
Thursday 7/2/20 @ 11:53 AM
✅
169kj
76rpm
47%
18mph
Thursday 5/14/20 @ 2:10 PM
199kj
84rpm
40%
17mph
Monday 5/18/20 @ 12:18 PM
✅
216kj
81rpm
42%
17mph
Tuesday 4/28/20 @ 2:0 PM
227kj
85rpm
41%
18mph
Thursday 4/23/20 @ 2:1 PM
✅
277kj
144rpm
0%
0mph
Wednesday 4/22/20 @ 1:57 PM
222kj
81rpm
42%
18mph
Friday 4/24/20 @ 11:9 AM
✅
286kj
140rpm
0%
0mph
Workouts
187
kj
Thursday 3/3/22
187
kj
Friday 11/27/20
190
kj
Sunday 9/6/20
180
kj
Thursday 7/23/20
227
kj
Tuesday 4/28/20
222
kj
Wednesday 4/22/20