Shake and Bake

Workouts

Thursday 8/26/21 @ 1:45 PM
✅
373kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:33 PM
196kj
61rpm
36%
12mph
Friday 7/2/21 @ 1:22 PM
✅
125kj
82rpm
38%
16mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 10/29/20 @ 3:38 AM
48kj
67rpm
29%
11mph
Saturday 3/13/21 @ 1:52 PM
✅
419kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 4:19 PM
192kj
69rpm
33%
12mph
Friday 12/11/20 @ 3:37 PM
✅
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:32 PM
99kj
68rpm
34%
12mph
Wednesday 12/2/20 @ 4:5 PM
✅
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 3:4 AM
101kj
68rpm
34%
13mph
Tuesday 11/3/20 @ 3:15 PM
✅
286kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 3:24 AM
142kj
68rpm
33%
12mph
Saturday 10/17/20 @ 2:47 PM
✅
374kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:1 AM
209kj
68rpm
34%
13mph
Thursday 10/8/20 @ 4:47 PM
✅
401kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 9:45 PM
234kj
67rpm
36%
13mph
Wednesday 10/7/20 @ 1:21 PM
✅
169kj
86rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:59 PM
91kj
65rpm
33%
12mph
Saturday 9/19/20 @ 2:51 PM
✅
364kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:54 AM
179kj
63rpm
34%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Thursday 8/26/21
196 kj
Monday 5/18/20
20 min Go Canada! Ride
Cody Rigsby
✅ 125 kj
Friday 7/2/21
48 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 3/13/21
192 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Friday 12/11/20
99 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Wednesday 12/2/20
101 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 286 kj
Tuesday 11/3/20
142 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 10/17/20
209 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 10/8/20
234 kj
Saturday 7/13/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Wednesday 10/7/20
91 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Saturday 9/19/20
179 kj
Tuesday 1/28/20