Shake and Bake

Workouts

Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
Saturday 12/12/20 @ 3:0 PM
412kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:8 AM
✅
538kj
95rpm
40%
19mph
Friday 12/11/20 @ 3:37 PM
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:27 PM
✅
338kj
101rpm
42%
21mph
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Saturday 10/17/20 @ 2:47 PM
374kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
Thursday 10/8/20 @ 4:47 PM
401kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 12:43 AM
✅
705kj
95rpm
44%
21mph
Wednesday 10/7/20 @ 1:21 PM
169kj
86rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:51 AM
✅
352kj
99rpm
43%
21mph
Tuesday 9/29/20 @ 2:24 PM
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
Monday 8/24/20 @ 1:58 PM
277kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 6:30 PM
✅
533kj
98rpm
44%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 10/12/20
✅ 552 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 2/1/21
✅ 508 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 12/12/20
✅ 538 kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 12/11/20
✅ 338 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 11/16/20
✅ 553 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 10/17/20
✅ 679 kj
Thursday 3/5/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 10/8/20
✅ 705 kj
Monday 10/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Wednesday 10/7/20
✅ 352 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 9/29/20
✅ 346 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Monday 8/24/20
✅ 533 kj
Tuesday 8/25/20