Shake and Bake
Workouts
Tuesday 11/14/23 @ 1:51 PM
✅
178kj
82rpm
38%
16mph
Saturday 12/2/23 @ 1:37 PM
105kj
69rpm
34%
13mph
Saturday 5/6/23 @ 1:23 PM
✅
100kj
81rpm
35%
15mph
Monday 3/20/23 @ 10:52 PM
54kj
77rpm
28%
11mph
Sunday 4/16/23 @ 12:31 PM
✅
119kj
85rpm
37%
16mph
Wednesday 3/29/23 @ 11:9 AM
55kj
81rpm
27%
11mph
Tuesday 1/18/22 @ 2:39 PM
✅
61kj
86rpm
37%
16mph
Monday 1/24/22 @ 10:54 PM
33kj
75rpm
30%
12mph
Saturday 8/20/22 @ 1:6 PM
✅
189kj
75rpm
42%
16mph
Wednesday 8/31/22 @ 10:7 PM
111kj
67rpm
36%
13mph
Friday 11/12/21 @ 2:27 PM
✅
121kj
87rpm
36%
16mph
Monday 11/15/21 @ 1:22 PM
75kj
77rpm
32%
13mph
Tuesday 4/13/21 @ 3:15 PM
✅
207kj
87rpm
38%
17mph
Saturday 10/2/21 @ 2:15 PM
105kj
83rpm
29%
13mph
Saturday 3/20/21 @ 12:45 PM
✅
216kj
87rpm
39%
17mph
Wednesday 9/22/21 @ 11:10 AM
106kj
82rpm
29%
13mph
Tuesday 8/3/21 @ 11:27 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:21 PM
✅
123kj
68rpm
37%
14mph
Monday 6/7/21 @ 1:16 PM
✅
107kj
78rpm
37%
15mph
Saturday 7/24/21 @ 11:46 AM
67kj
69rpm
33%
13mph
Workouts
105
kj
Saturday 12/2/23
111
kj
Wednesday 8/31/22
105
kj
Saturday 10/2/21
106
kj
Wednesday 9/22/21