Shake and Bake
Workouts
Friday 6/16/23 @ 12:47 PM
178kj
77rpm
39%
16mph
Monday 6/12/23 @ 11:32 AM
✅
239kj
77rpm
44%
18mph
Wednesday 12/7/22 @ 1:38 PM
184kj
78rpm
39%
16mph
Tuesday 12/6/22 @ 11:36 AM
✅
230kj
78rpm
43%
18mph
Tuesday 5/31/22 @ 1:37 PM
196kj
78rpm
41%
17mph
Tuesday 5/31/22 @ 10:28 AM
✅
263kj
79rpm
46%
19mph
Saturday 4/9/22 @ 6:17 PM
130kj
79rpm
40%
17mph
Tuesday 4/19/22 @ 12:35 PM
✅
166kj
80rpm
44%
18mph
Saturday 12/18/21 @ 4:7 PM
217kj
85rpm
41%
17mph
Tuesday 1/4/22 @ 11:32 AM
✅
252kj
79rpm
45%
19mph
Monday 12/6/21 @ 3:28 PM
211kj
78rpm
42%
17mph
Thursday 12/2/21 @ 11:32 AM
✅
243kj
73rpm
46%
18mph
Monday 9/20/21 @ 1:54 PM
114kj
89rpm
35%
16mph
Monday 9/20/21 @ 11:14 AM
✅
176kj
84rpm
43%
19mph
Saturday 4/17/21 @ 12:23 PM
125kj
79rpm
40%
16mph
Thursday 4/8/21 @ 11:10 AM
✅
178kj
72rpm
48%
19mph
Tuesday 7/7/20 @ 3:40 PM
208kj
80rpm
41%
17mph
Wednesday 7/8/20 @ 10:29 AM
✅
263kj
75rpm
47%
19mph
Monday 6/15/20 @ 1:57 PM
235kj
86rpm
41%
18mph
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph
Workouts
208
kj
Tuesday 7/7/20