Shake and Bake
Workouts
Wednesday 12/27/23 @ 2:7 PM
114kj
78rpm
39%
16mph
Thursday 12/28/23 @ 10:8 PM
✅
168kj
74rpm
47%
19mph
Saturday 12/16/23 @ 2:24 PM
120kj
76rpm
40%
16mph
Tuesday 12/12/23 @ 2:52 PM
✅
149kj
70rpm
49%
18mph
Tuesday 8/9/22 @ 1:44 PM
87kj
79rpm
39%
16mph
Friday 10/14/22 @ 2:18 PM
✅
122kj
80rpm
43%
18mph
Tuesday 9/27/22 @ 12:57 PM
179kj
80rpm
39%
16mph
Saturday 9/24/22 @ 6:43 PM
✅
274kj
77rpm
47%
19mph
Thursday 12/16/21 @ 2:20 PM
200kj
83rpm
40%
17mph
Friday 12/17/21 @ 2:42 AM
✅
287kj
74rpm
50%
20mph
Thursday 10/15/20 @ 3:30 PM
227kj
0rpm
41%
18mph
Thursday 10/15/20 @ 1:39 PM
✅
275kj
85rpm
45%
19mph
Sunday 9/27/20 @ 5:15 PM
106kj
88rpm
34%
15mph
Monday 9/14/20 @ 12:17 AM
✅
180kj
90rpm
42%
19mph
Friday 9/4/20 @ 2:46 PM
118kj
75rpm
46%
18mph
Sunday 8/30/20 @ 7:0 PM
✅
139kj
86rpm
44%
19mph
Monday 7/13/20 @ 3:0 PM
241kj
80rpm
44%
18mph
Friday 7/3/20 @ 4:5 PM
✅
255kj
74rpm
48%
19mph
Friday 5/8/20 @ 2:19 PM
94kj
80rpm
35%
15mph
Saturday 3/14/20 @ 6:26 PM
✅
145kj
76rpm
43%
17mph
Workouts
179
kj
Tuesday 9/27/22
200
kj
Thursday 12/16/21