Shake and Bake
Workouts
Sunday 11/20/22 @ 2:13 PM
188kj
74rpm
42%
16mph
Monday 11/28/22 @ 1:2 PM
✅
229kj
76rpm
45%
18mph
Monday 5/3/21 @ 1:38 PM
226kj
79rpm
44%
18mph
Thursday 4/29/21 @ 5:50 PM
✅
343kj
78rpm
52%
21mph
Friday 1/22/21 @ 3:57 PM
146kj
75rpm
44%
17mph
Sunday 2/21/21 @ 3:12 PM
✅
226kj
74rpm
52%
20mph
Thursday 11/12/20 @ 3:39 PM
229kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 7:47 PM
✅
322kj
79rpm
50%
20mph
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
Thursday 8/13/20 @ 9:12 PM
✅
334kj
82rpm
50%
21mph
Monday 7/13/20 @ 3:0 PM
241kj
80rpm
44%
18mph
Friday 7/3/20 @ 2:1 PM
✅
326kj
78rpm
51%
20mph
Wednesday 3/11/20 @ 1:17 PM
188kj
80rpm
40%
16mph
Monday 7/6/20 @ 10:51 AM
✅
317kj
80rpm
49%
20mph
Wednesday 5/27/20 @ 2:57 PM
208kj
80rpm
41%
17mph
Wednesday 5/27/20 @ 11:19 AM
✅
281kj
73rpm
49%
19mph
Wednesday 4/22/20 @ 1:57 PM
222kj
81rpm
42%
18mph
Thursday 4/23/20 @ 3:53 PM
✅
305kj
81rpm
48%
20mph
Thursday 4/23/20 @ 1:55 PM
✅
216kj
81rpm
41%
17mph
Friday 2/14/20 @ 1:1 PM
209kj
77rpm
42%
17mph
Workouts
229
kj
Thursday 11/12/20
208
kj
Wednesday 5/27/20
222
kj
Wednesday 4/22/20