Shake and Bake
Workouts
Sunday 11/20/22 @ 2:13 PM
188kj
74rpm
42%
16mph
Monday 11/21/22 @ 2:4 PM
✅
214kj
71rpm
46%
17mph
Saturday 8/20/22 @ 1:6 PM
189kj
75rpm
42%
16mph
Monday 8/29/22 @ 11:1 AM
✅
236kj
71rpm
46%
17mph
Thursday 12/16/21 @ 2:20 PM
200kj
83rpm
40%
17mph
Monday 12/20/21 @ 11:57 AM
✅
214kj
82rpm
40%
17mph
Saturday 3/13/21 @ 1:52 PM
✅
419kj
86rpm
39%
17mph
Sunday 2/16/20 @ 8:48 PM
399kj
87rpm
38%
17mph
Tuesday 1/5/21 @ 3:39 PM
✅
308kj
84rpm
39%
17mph
Friday 11/6/20 @ 6:31 PM
295kj
86rpm
38%
17mph
Tuesday 11/3/20 @ 3:15 PM
286kj
82rpm
39%
17mph
Thursday 1/30/20 @ 7:23 PM
✅
293kj
90rpm
37%
17mph
Thursday 10/15/20 @ 3:30 PM
✅
227kj
0rpm
41%
18mph
Saturday 10/17/20 @ 6:43 PM
208kj
83rpm
40%
17mph
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph
Thursday 9/10/20 @ 3:25 PM
✅
208kj
80rpm
41%
17mph
Tuesday 5/12/20 @ 3:0 PM
192kj
89rpm
37%
17mph
Wednesday 3/4/20 @ 8:0 PM
✅
207kj
88rpm
38%
17mph
Thursday 5/7/20 @ 2:21 PM
✅
208kj
84rpm
40%
17mph
Sunday 12/8/19 @ 8:47 PM
176kj
73rpm
41%
16mph
Workouts
200
kj
Thursday 12/16/21
399
kj
Sunday 2/16/20
295
kj
Friday 11/6/20
286
kj
Tuesday 11/3/20
192
kj
Tuesday 5/12/20