Shake and Bake
Workouts
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Tuesday 8/17/21 @ 1:31 PM
178kj
83rpm
37%
16mph
Tuesday 6/6/23 @ 11:35 AM
✅
373kj
96rpm
45%
22mph
Monday 4/25/22 @ 1:17 PM
121kj
81rpm
40%
16mph
Tuesday 3/1/22 @ 10:32 PM
✅
314kj
87rpm
55%
23mph
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Friday 3/26/21 @ 2:52 PM
196kj
85rpm
38%
17mph
Wednesday 5/19/21 @ 2:41 PM
✅
377kj
86rpm
49%
22mph
Tuesday 3/9/21 @ 2:15 PM
195kj
90rpm
37%
17mph
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
Saturday 2/13/21 @ 1:51 PM
405kj
87rpm
38%
17mph
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
Tuesday 2/9/21 @ 3:51 PM
176kj
90rpm
35%
16mph
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph
Thursday 11/26/20 @ 3:56 PM
305kj
87rpm
38%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
636kj
91rpm
49%
22mph
Workouts
313
kj
Monday 2/8/21
178
kj
Tuesday 8/17/21
308
kj
Wednesday 1/20/21
196
kj
Friday 3/26/21
195
kj
Tuesday 3/9/21
405
kj
Saturday 2/13/21
176
kj
Tuesday 2/9/21