Shake and Bake
Workouts
Thursday 12/15/22 @ 2:29 PM
167kj
82rpm
37%
16mph
Friday 12/16/22 @ 5:20 PM
✅
168kj
83rpm
36%
16mph
Thursday 10/21/21 @ 3:56 PM
✅
206kj
79rpm
42%
17mph
Friday 10/22/21 @ 4:54 PM
180kj
81rpm
39%
16mph
Saturday 10/16/21 @ 12:36 PM
190kj
79rpm
40%
16mph
Tuesday 10/19/21 @ 4:34 PM
✅
202kj
79rpm
41%
17mph
Thursday 6/24/21 @ 2:8 PM
197kj
76rpm
42%
17mph
Friday 6/25/21 @ 4:18 PM
✅
204kj
74rpm
43%
17mph
Wednesday 6/10/20 @ 3:43 PM
✅
217kj
83rpm
41%
17mph
Friday 6/12/20 @ 4:8 PM
183kj
71rpm
42%
16mph
Thursday 5/14/20 @ 2:10 PM
✅
199kj
84rpm
40%
17mph
Monday 4/27/20 @ 4:26 PM
197kj
79rpm
41%
17mph
Thursday 4/23/20 @ 1:55 PM
✅
216kj
81rpm
41%
17mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
Wednesday 3/11/20 @ 1:17 PM
188kj
80rpm
40%
16mph
Tuesday 4/21/20 @ 5:37 PM
✅
198kj
75rpm
43%
17mph
Tuesday 4/14/20 @ 11:13 PM
✅
200kj
80rpm
41%
17mph
Friday 4/17/20 @ 3:30 PM
192kj
74rpm
42%
16mph
Tuesday 11/12/19 @ 2:8 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 3:31 PM
✅
201kj
75rpm
42%
17mph
Workouts
167
kj
Thursday 12/15/22
180
kj
Friday 10/22/21
190
kj
Saturday 10/16/21
197
kj
Thursday 6/24/21
183
kj
Friday 6/12/20
192
kj
Friday 4/17/20