Shake and Bake

Workouts

Saturday 1/2/21 @ 1:44 PM
181kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/24/20 @ 11:9 AM
✅
314kj
93rpm
43%
20mph
Tuesday 8/6/19 @ 6:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:47 AM
✅
525kj
83rpm
49%
21mph
Wednesday 7/15/20 @ 5:38 PM
280kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 11:9 AM
✅
509kj
86rpm
46%
20mph
Wednesday 9/11/19 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 12:21 PM
✅
523kj
91rpm
46%
21mph
Thursday 3/12/20 @ 11:2 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:32 PM
✅
324kj
85rpm
47%
20mph
Thursday 3/5/20 @ 11:36 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:30 PM
✅
297kj
84rpm
46%
20mph
Friday 1/24/20 @ 12:1 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/15/20 @ 11:2 AM
✅
267kj
88rpm
42%
19mph
Friday 1/10/20 @ 11:46 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 10:10 PM
✅
325kj
85rpm
48%
20mph
Wednesday 1/1/20 @ 5:25 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/3/20 @ 12:4 AM
✅
323kj
87rpm
46%
20mph
Wednesday 7/17/19 @ 5:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 9:49 AM
✅
519kj
86rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Saturday 1/2/21
✅ 314 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/6/19
✅ 525 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
280 kj
Wednesday 7/15/20
✅ 509 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 9/11/19
✅ 523 kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/12/20
✅ 324 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/5/20
✅ 297 kj
Tuesday 4/14/20
30 min HIIT Ride
Alex Toussaint
kj
Friday 1/24/20
✅ 267 kj
Wednesday 1/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 1/10/20
✅ 325 kj
Thursday 1/9/20
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 1/1/20
✅ 323 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 7/17/19
✅ 519 kj
Friday 7/19/19