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Shake and Bake
4honolulu
Huntsville, AL
9
Beat buddhaluv
VS
buddhaluv
N. MI.
24 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 1:27 PM
✅
438
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 6/3/21 @ 8:41 PM
kj
rpm
%
0
mph
Thursday 1/23/20 @ 11:36 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/10/20 @ 1:47 PM
✅
kj
rpm
%
0
mph
Monday 7/29/19 @ 6:42 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 2:54 PM
✅
708
kj
0
rpm
0
%
0
mph
Tuesday 5/19/20 @ 1:26 PM
✅
311
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 9/11/20 @ 12:38 PM
245
kj
68
rpm
49
%
18
mph
Monday 7/20/20 @ 9:53 PM
✅
371
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 9/4/20 @ 7:29 PM
310
kj
63
rpm
49
%
17
mph
Wednesday 8/26/20 @ 7:1 PM
381
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 8/24/20 @ 4:20 PM
✅
400
kj
74
rpm
48
%
19
mph
Thursday 5/21/20 @ 12:59 PM
✅
199
kj
0
rpm
0
%
0
mph
20 min Classic Rock Ride
Denis Morton
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Wednesday 4/1/20 @ 11:44 AM
100
kj
72
rpm
39
%
15
mph
Friday 1/17/20 @ 11:42 AM
kj
rpm
%
0
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Share
Tuesday 8/27/19 @ 11:33 PM
✅
168
kj
74
rpm
40
%
15
mph
Thursday 7/11/19 @ 6:38 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/4/20 @ 9:9 PM
✅
170
kj
72
rpm
43
%
17
mph
Monday 8/6/18 @ 1:37 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 7/24/18 @ 11:53 PM
✅
241
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
4honolulu
Huntsville, AL
9
Beat buddhaluv
VS
buddhaluv
N. MI.
24 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
438
kj
Monday 7/6/20
kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Thursday 1/23/20
✅
kj
Saturday 10/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Monday 7/29/19
✅
708
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
311
kj
Tuesday 5/19/20
245
kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
371
kj
Monday 7/20/20
310
kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
381
kj
Wednesday 8/26/20
✅
400
kj
Monday 8/24/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
✅
199
kj
Thursday 5/21/20
100
kj
Wednesday 4/1/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
kj
Friday 1/17/20
✅
168
kj
Tuesday 8/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 7/11/19
✅
170
kj
Saturday 1/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Monday 8/6/18
✅
241
kj
Tuesday 7/24/18
Previous Workouts
Next Workouts