Shake and Bake

Workouts

Sunday 1/23/22 @ 5:7 PM
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 1:19 AM
✅
62kj
83rpm
32%
14mph
Monday 7/29/19 @ 6:30 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/7/21 @ 5:16 PM
✅
46kj
83rpm
34%
14mph
Sunday 12/27/20 @ 2:0 PM
✅
251kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 12:6 AM
130kj
81rpm
33%
14mph
Tuesday 7/7/20 @ 1:9 PM
✅
241kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 12:25 AM
135kj
82rpm
34%
14mph
Thursday 1/23/20 @ 11:36 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 12:31 AM
✅
208kj
79rpm
35%
14mph
Monday 2/24/20 @ 11:34 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 7:30 PM
✅
230kj
78rpm
37%
15mph
Tuesday 2/25/20 @ 11:27 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:47 PM
✅
117kj
82rpm
32%
13mph
Wednesday 2/12/20 @ 11:41 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:31 AM
✅
42kj
73rpm
36%
14mph
Friday 2/7/20 @ 11:58 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 12:40 AM
✅
130kj
79rpm
40%
17mph
Monday 10/14/19 @ 1:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
✅
255kj
82rpm
33%
14mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
kj
Sunday 1/23/22
✅ 62 kj
Monday 1/4/21
10 min Low Impact Ride
Matt Wilpers
kj
Monday 7/29/19
✅ 46 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Sunday 12/27/20
130 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 241 kj
Tuesday 7/7/20
135 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 1/23/20
✅ 208 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
kj
Monday 2/24/20
✅ 230 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 2/25/20
✅ 117 kj
Saturday 3/28/20
10 min Low Impact Ride
Matt Wilpers
kj
Wednesday 2/12/20
✅ 42 kj
Wednesday 5/27/20
20 min FTP Test Ride
Denis Morton
kj
Friday 2/7/20
✅ 130 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/14/19
✅ 255 kj
Saturday 4/4/20