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Shake and Bake
4honolulu
Huntsville, AL
5
Beat barbara_gordon
VS
barbara_gordon
Gotham
20 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
Sunday 1/23/22 @ 5:7 PM
kj
rpm
%
0
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 1/4/21 @ 1:19 AM
✅
62
kj
83
rpm
32
%
14
mph
Monday 7/29/19 @ 6:30 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 2/7/21 @ 5:16 PM
✅
46
kj
83
rpm
34
%
14
mph
Sunday 12/27/20 @ 2:0 PM
✅
251
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Denis Morton
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Monday 10/12/20 @ 12:6 AM
130
kj
81
rpm
33
%
14
mph
Tuesday 7/7/20 @ 1:9 PM
✅
241
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 5/21/20 @ 12:25 AM
135
kj
82
rpm
34
%
14
mph
Thursday 1/23/20 @ 11:36 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 6/11/20 @ 12:31 AM
✅
208
kj
79
rpm
35
%
14
mph
Monday 2/24/20 @ 11:34 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Friday 6/5/20 @ 7:30 PM
✅
230
kj
78
rpm
37
%
15
mph
Tuesday 2/25/20 @ 11:27 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 3/28/20 @ 2:47 PM
✅
117
kj
82
rpm
32
%
13
mph
Wednesday 2/12/20 @ 11:41 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Wednesday 5/27/20 @ 12:31 AM
✅
42
kj
73
rpm
36
%
14
mph
Friday 2/7/20 @ 11:58 AM
kj
rpm
%
0
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 5/19/20 @ 12:40 AM
✅
130
kj
79
rpm
40
%
17
mph
Monday 10/14/19 @ 1:1 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 4/4/20 @ 2:44 PM
✅
255
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
4honolulu
Huntsville, AL
5
Beat barbara_gordon
VS
barbara_gordon
Gotham
20 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 1/23/22
✅
62
kj
Monday 1/4/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Monday 7/29/19
✅
46
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
251
kj
Sunday 12/27/20
130
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
241
kj
Tuesday 7/7/20
135
kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Thursday 1/23/20
✅
208
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 2/24/20
✅
230
kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Tuesday 2/25/20
✅
117
kj
Saturday 3/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Wednesday 2/12/20
✅
42
kj
Wednesday 5/27/20
20 min FTP Test Ride
Denis Morton
View Class
Share
kj
Friday 2/7/20
✅
130
kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 10/14/19
✅
255
kj
Saturday 4/4/20
Previous Workouts
Next Workouts