Shake and Bake

Workouts

Sunday 12/27/20 @ 2:0 PM
✅
251kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 9:52 PM
143kj
85rpm
34%
15mph
Tuesday 2/11/20 @ 11:37 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 9:15 PM
✅
148kj
80rpm
36%
15mph
Tuesday 2/4/20 @ 11:50 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
✅
137kj
79rpm
35%
14mph
Thursday 9/6/18 @ 1:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 4/20/20 @ 10:26 PM
✅
129kj
66rpm
36%
13mph
Wednesday 2/12/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/31/20 @ 5:4 PM
✅
143kj
89rpm
32%
14mph
Thursday 8/15/19 @ 11:25 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Matt Wilpers
Thursday 8/15/19 @ 11:24 PM
✅
174kj
75rpm
33%
13mph
Monday 7/8/19 @ 5:56 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/16/18 @ 10:22 PM
✅
67kj
80rpm
34%
14mph
Saturday 8/11/18 @ 2:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 8/16/18 @ 10:8 PM
✅
145kj
63rpm
40%
14mph
Tuesday 8/14/18 @ 2:30 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Thursday 8/9/18 @ 10:54 PM
✅
186kj
67rpm
45%
16mph
Tuesday 5/16/17 @ 1:2 PM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Friday 12/22/17 @ 12:8 AM
✅
81kj
83rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Sunday 12/27/20
143 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/11/20
✅ 148 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 2/4/20
✅ 137 kj
Saturday 8/3/19
30 min Intervals & Arms Ride
Alex Toussaint
kj
Thursday 9/6/18
✅ 129 kj
Monday 4/20/20
30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 2/12/20
✅ 143 kj
Friday 1/31/20
45 min Hip Hop Ride
Matt Wilpers
kj
Thursday 8/15/19
✅ 174 kj
Thursday 8/15/19
15 min Low Impact Ride
Emma Lovewell
kj
Monday 7/8/19
✅ 67 kj
Saturday 6/16/18
30 min Intervals & Arms Ride
Robin Arzón
kj
Saturday 8/11/18
✅ 145 kj
Thursday 8/16/18
30 min Tabata Ride
Robin Arzón
kj
Tuesday 8/14/18
✅ 186 kj
Thursday 8/9/18
20 min Beginner Ride
Ally Love
kj
Tuesday 5/16/17
✅ 81 kj
Friday 12/22/17