Shake and Bake
Workouts
Monday 8/26/19 @ 10:54 AM
kj
rpm
%
0mph
Saturday 5/21/22 @ 11:57 AM
✅
468kj
82rpm
46%
19mph
Monday 5/31/21 @ 11:52 AM
kj
rpm
%
0mph
Saturday 1/8/22 @ 9:35 PM
✅
282kj
82rpm
45%
19mph
Sunday 1/31/21 @ 12:34 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 11:28 AM
✅
288kj
85rpm
44%
19mph
Thursday 1/23/20 @ 11:36 AM
kj
rpm
%
0mph
Friday 12/20/19 @ 10:54 AM
✅
411kj
81rpm
45%
19mph
Saturday 10/26/19 @ 7:52 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 9:28 AM
✅
442kj
83rpm
46%
20mph
Monday 10/14/19 @ 1:1 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 4:44 PM
✅
615kj
85rpm
46%
20mph
Sunday 9/15/19 @ 4:18 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 8:15 PM
✅
435kj
92rpm
42%
20mph
Friday 8/23/19 @ 8:48 PM
kj
rpm
%
0mph
Monday 8/26/19 @ 9:59 AM
✅
429kj
83rpm
46%
19mph
Friday 7/19/19 @ 2:53 PM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 9:37 AM
✅
190kj
88rpm
43%
19mph
Thursday 7/4/19 @ 2:39 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Workouts
kj
Monday 5/31/21
kj
Sunday 1/31/21
kj
Thursday 1/23/20
kj
Saturday 10/26/19
kj
Monday 10/14/19
kj
Sunday 9/15/19
kj
Friday 8/23/19
kj
Thursday 7/4/19