Shake and Bake
Workouts
Friday 1/10/20 @ 11:46 AM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 11:5 AM
✅
311kj
76rpm
50%
20mph
Sunday 2/7/21 @ 5:16 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:17 PM
✅
316kj
82rpm
48%
20mph
Tuesday 8/6/19 @ 6:30 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 10:28 AM
✅
502kj
79rpm
50%
21mph
Friday 8/2/19 @ 5:57 PM
kj
rpm
%
0mph
Sunday 9/8/19 @ 12:12 PM
✅
707kj
78rpm
51%
21mph
Wednesday 9/25/19 @ 2:43 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 11:7 AM
✅
517kj
78rpm
50%
20mph
Wednesday 9/11/19 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 11:6 AM
✅
485kj
86rpm
46%
20mph
Monday 9/9/19 @ 1:51 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 12:3 PM
✅
525kj
79rpm
51%
21mph
Wednesday 8/14/19 @ 10:25 AM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 11:13 AM
✅
511kj
82rpm
49%
21mph
Friday 8/9/19 @ 5:54 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 11:19 AM
✅
480kj
80rpm
49%
20mph
Wednesday 7/17/19 @ 5:29 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 10:37 AM
✅
503kj
81rpm
48%
20mph
Workouts
kj
Friday 1/10/20
kj
Sunday 2/7/21
kj
Tuesday 8/6/19
kj
Wednesday 9/11/19
kj
Friday 8/9/19