Shake and Bake

Workouts

Thursday 8/20/20 @ 7:37 PM
342kj
78rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:58 PM
✅
374kj
73rpm
47%
18mph
Wednesday 6/3/20 @ 9:59 PM
✅
267kj
76rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 1:23 PM
180kj
59rpm
47%
15mph
Saturday 5/16/20 @ 4:59 PM
✅
278kj
81rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
58kj
48rpm
47%
11mph
Monday 5/11/20 @ 7:14 PM
✅
222kj
72rpm
46%
17mph
30 min Best of the Decade Ride
Kendall Toole
Monday 5/11/20 @ 5:36 PM
133kj
74rpm
40%
16mph
Sunday 4/26/20 @ 7:23 PM
✅
250kj
73rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:31 PM
236kj
87rpm
41%
18mph
Thursday 1/30/20 @ 3:8 PM
✅
253kj
74rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:32 PM
188kj
72rpm
43%
16mph
Wednesday 11/6/19 @ 7:51 PM
✅
220kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/15/20 @ 4:19 PM
40kj
24rpm
36%
4mph
Wednesday 4/8/20 @ 8:46 PM
✅
157kj
71rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 2:47 PM
37kj
74rpm
37%
14mph
Tuesday 3/31/20 @ 8:19 PM
✅
239kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:6 PM
110kj
79rpm
35%
15mph
Sunday 3/22/20 @ 2:6 PM
✅
254kj
81rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 7:41 PM
145kj
71rpm
38%
14mph

Workouts

45 min Live DJ Ride
Robin Arzón
342 kj
Thursday 8/20/20
✅ 374 kj
Friday 8/14/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 267 kj
Wednesday 6/3/20
180 kj
Saturday 6/13/20
30 min The Last Dance Ride
Alex Toussaint
✅ 278 kj
Saturday 5/16/20
58 kj
Saturday 5/16/20
30 min Best of the Decade Ride
Kendall Toole
✅ 222 kj
Monday 5/11/20
133 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
✅ 250 kj
Sunday 4/26/20
236 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Thursday 1/30/20
188 kj
Thursday 4/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 220 kj
Wednesday 11/6/19
40 kj
Wednesday 4/15/20
20 min 2000s Ride
Cody Rigsby
✅ 157 kj
Wednesday 4/8/20
37 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Tuesday 3/31/20
110 kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
✅ 254 kj
Sunday 3/22/20
145 kj
Friday 3/20/20