Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:51 PM
174kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 10:50 PM
246kj
81rpm
44%
18mph
Wednesday 1/12/22 @ 3:2 PM
215kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 1:16 PM
284kj
78rpm
49%
19mph
Tuesday 3/2/21 @ 10:21 PM
343kj
75rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 7:46 PM
424kj
84rpm
46%
19mph
Tuesday 10/27/20 @ 2:12 PM
168kj
80rpm
42%
17mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 10/25/20 @ 8:44 PM
205kj
88rpm
43%
19mph
Thursday 10/8/20 @ 3:1 PM
241kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:3 PM
287kj
84rpm
46%
19mph
Monday 9/21/20 @ 8:56 PM
251kj
72rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:32 PM
312kj
83rpm
48%
20mph
Wednesday 8/12/20 @ 11:26 PM
228kj
73rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 6:40 PM
284kj
80rpm
47%
19mph
Thursday 7/2/20 @ 2:30 PM
239kj
75rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/26/20 @ 8:41 PM
310kj
79rpm
50%
20mph
Tuesday 5/19/20 @ 11:14 PM
155kj
76rpm
45%
18mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 8:10 PM
182kj
86rpm
45%
19mph
Wednesday 2/5/20 @ 8:3 PM
240kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 9:11 PM
281kj
84rpm
45%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
174 kj
Tuesday 2/28/23
246 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
215 kj
Wednesday 1/12/22
284 kj
Friday 1/14/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
343 kj
Tuesday 3/2/21
424 kj
Thursday 3/4/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
168 kj
Tuesday 10/27/20
205 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
241 kj
Thursday 10/8/20
287 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Monday 9/21/20
312 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
228 kj
Wednesday 8/12/20
284 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
239 kj
Thursday 7/2/20
310 kj
Sunday 7/26/20
20 min Pop Ride
Tunde Oyeneyin
155 kj
Tuesday 5/19/20
182 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
240 kj
Wednesday 2/5/20
281 kj
Tuesday 2/11/20