Shake and Bake

Workouts

Saturday 1/1/22 @ 10:59 PM
95kj
85rpm
33%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 1/6/22 @ 1:15 AM
✅
159kj
79rpm
44%
18mph
Monday 1/3/22 @ 8:17 PM
199kj
75rpm
43%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 10:50 PM
✅
239kj
79rpm
45%
18mph
Monday 11/16/20 @ 7:18 PM
✅
242kj
75rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 8:51 PM
238kj
76rpm
46%
18mph
Wednesday 10/21/20 @ 6:42 PM
✅
235kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:21 PM
149kj
71rpm
44%
16mph
Thursday 9/10/20 @ 3:29 PM
✅
259kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:52 PM
213kj
78rpm
43%
17mph
Thursday 7/9/20 @ 11:25 PM
✅
214kj
78rpm
42%
17mph
30 min Pop Ride
Tunde Oyeneyin
Friday 7/10/20 @ 9:5 PM
200kj
74rpm
42%
16mph
Saturday 1/25/20 @ 6:30 PM
✅
268kj
70rpm
51%
19mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 12:32 AM
209kj
68rpm
46%
17mph
Sunday 9/29/19 @ 1:33 PM
✅
260kj
79rpm
46%
19mph
30 min Latin Celebration Ride
Robin Arzón
Wednesday 10/30/19 @ 1:38 AM
217kj
80rpm
43%
17mph
Monday 8/19/19 @ 3:35 PM
✅
315kj
74rpm
43%
17mph
45 min Groove Ride
Cody Rigsby
Sunday 8/18/19 @ 4:38 PM
237kj
68rpm
41%
15mph
Monday 8/12/19 @ 7:37 PM
✅
211kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:21 PM
207kj
79rpm
42%
17mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
95 kj
Saturday 1/1/22
✅ 159 kj
Thursday 1/6/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
199 kj
Monday 1/3/22
✅ 239 kj
Monday 1/3/22
30 min Beyoncé Ride
Ally Love
✅ 242 kj
Monday 11/16/20
238 kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Wednesday 10/21/20
149 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 259 kj
Thursday 9/10/20
213 kj
Friday 9/11/20
30 min Pop Ride
Tunde Oyeneyin
✅ 214 kj
Thursday 7/9/20
200 kj
Friday 7/10/20
30 min Billie Eilish Ride
Kendall Toole
✅ 268 kj
Saturday 1/25/20
209 kj
Saturday 1/25/20
30 min Latin Celebration Ride
Robin Arzón
✅ 260 kj
Sunday 9/29/19
217 kj
Wednesday 10/30/19
45 min Groove Ride
Cody Rigsby
✅ 315 kj
Monday 8/19/19
237 kj
Sunday 8/18/19
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Monday 8/12/19
207 kj
Friday 8/9/19