Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
✅
382kj
71rpm
50%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 8:46 PM
332kj
83rpm
42%
17mph
Thursday 2/11/21 @ 2:24 AM
✅
252kj
73rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 10:16 PM
214kj
77rpm
43%
17mph
Sunday 11/8/20 @ 4:58 PM
246kj
64rpm
53%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:54 PM
✅
263kj
82rpm
45%
19mph
Thursday 7/2/20 @ 6:8 PM
235kj
73rpm
46%
18mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 7:45 PM
✅
258kj
81rpm
44%
18mph
Wednesday 7/1/20 @ 9:54 PM
✅
241kj
72rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:22 PM
235kj
76rpm
45%
18mph
Saturday 5/23/20 @ 1:56 PM
234kj
71rpm
47%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 3:26 PM
✅
240kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 1:54 PM
232kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
✅
246kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 4:24 PM
✅
206kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
204kj
75rpm
43%
17mph
Thursday 3/12/20 @ 2:39 AM
197kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
Sunday 3/8/20 @ 6:15 PM
185kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:49 PM
✅
209kj
81rpm
41%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 382 kj
Saturday 2/27/21
332 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Thursday 2/11/21
214 kj
Monday 2/8/21
30 min Sundays with Love
Ally Love
246 kj
Sunday 11/8/20
✅ 263 kj
Sunday 11/8/20
30 min Pride: Broadway Ride
Sam Yo
235 kj
Thursday 7/2/20
✅ 258 kj
Tuesday 6/30/20
30 min Whitney Houston Ride
Ally Love
✅ 241 kj
Wednesday 7/1/20
235 kj
Thursday 7/2/20
30 min Together We Ride: Live From Home
Robin Arzón
234 kj
Saturday 5/23/20
✅ 240 kj
Monday 5/25/20
30 min Pop Ride: Live from Home
Robin Arzón
232 kj
Wednesday 4/22/20
✅ 246 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 206 kj
Wednesday 4/1/20
204 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
197 kj
Thursday 3/12/20
✅ 478 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Sunday 3/8/20
✅ 209 kj
Wednesday 2/5/20