Shake and Bake

Workouts

Sunday 3/28/21 @ 3:59 PM
273kj
73rpm
50%
19mph
30 min 2000s Ride
Ally Love
Tuesday 4/20/21 @ 5:18 PM
217kj
80rpm
42%
17mph
Monday 2/1/21 @ 10:23 PM
255kj
73rpm
48%
19mph
30 min 90s Ride
Robin Arzón
Tuesday 2/2/21 @ 4:5 PM
218kj
78rpm
43%
18mph
Sunday 1/31/21 @ 4:54 PM
268kj
69rpm
52%
19mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 6:6 PM
207kj
73rpm
44%
17mph
Tuesday 9/22/20 @ 1:53 PM
213kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
232kj
73rpm
46%
18mph
Wednesday 11/25/20 @ 1:8 AM
131kj
71rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 5:18 PM
103kj
74rpm
44%
17mph
Wednesday 11/25/20 @ 12:28 AM
234kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 4:30 PM
231kj
73rpm
45%
18mph
Sunday 11/15/20 @ 4:57 PM
232kj
68rpm
48%
18mph
30 min Sundays with Love
Ally Love
Tuesday 11/17/20 @ 5:5 PM
226kj
69rpm
48%
18mph
Tuesday 2/25/20 @ 8:56 PM
160kj
85rpm
35%
15mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 6/16/20 @ 2:59 PM
218kj
80rpm
42%
17mph
Sunday 5/3/20 @ 4:23 PM
257kj
69rpm
50%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 3:44 PM
228kj
70rpm
48%
18mph
Sunday 3/8/20 @ 6:15 PM
185kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 4:10 PM
186kj
73rpm
42%
16mph

Workouts

30 min 2000s Ride
Ally Love
273 kj
Sunday 3/28/21
217 kj
Tuesday 4/20/21
30 min 90s Ride
Robin Arzón
255 kj
Monday 2/1/21
218 kj
Tuesday 2/2/21
30 min Sundays with Love
Ally Love
268 kj
Sunday 1/31/21
207 kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
213 kj
Tuesday 9/22/20
232 kj
Thursday 9/10/20
15 min Pop Ride
Cody Rigsby
131 kj
Wednesday 11/25/20
103 kj
Friday 12/11/20
30 min Intervals & Arms Ride
Cody Rigsby
234 kj
Wednesday 11/25/20
231 kj
Tuesday 12/1/20
30 min Sundays with Love
Ally Love
232 kj
Sunday 11/15/20
226 kj
Tuesday 11/17/20
30 min Best of Broadway '16 Ride
Robin Arzón
160 kj
Tuesday 2/25/20
218 kj
Tuesday 6/16/20
30 min Sundays with Love: Live From Home
Ally Love
257 kj
Sunday 5/3/20
228 kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Sunday 3/8/20
186 kj
Monday 2/10/20