Shake and Bake

Workouts

Sunday 1/14/24 @ 4:58 PM
✅
418kj
63rpm
64%
23mph
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 9:48 PM
151kj
77rpm
36%
15mph
Sunday 9/3/23 @ 9:25 PM
✅
643kj
65rpm
63%
23mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 7/29/19 @ 8:20 AM
295kj
85rpm
38%
16mph
Monday 6/26/23 @ 9:59 PM
✅
625kj
79rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 8:21 PM
319kj
91rpm
36%
17mph
Wednesday 5/18/22 @ 9:49 PM
✅
506kj
62rpm
71%
24mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 5:59 PM
177kj
75rpm
40%
16mph
Thursday 4/21/22 @ 9:54 PM
✅
457kj
65rpm
65%
23mph
30 min 80s Ride
Emma Lovewell
Thursday 4/21/22 @ 9:4 AM
176kj
78rpm
39%
16mph
Tuesday 8/24/21 @ 9:21 PM
✅
466kj
67rpm
63%
24mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 11:17 PM
242kj
74rpm
47%
18mph
Saturday 1/23/21 @ 6:51 PM
✅
717kj
63rpm
69%
24mph
45 min Movie Buff Ride
Kendall Toole
Friday 12/4/20 @ 6:14 PM
177kj
67rpm
35%
13mph
Monday 9/14/20 @ 3:55 PM
✅
468kj
62rpm
69%
24mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 10:53 PM
175kj
75rpm
40%
16mph
Thursday 8/13/20 @ 10:0 PM
✅
539kj
61rpm
74%
25mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
Saturday 5/2/20 @ 9:7 PM
✅
250kj
76rpm
54%
22mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 10:52 PM
135kj
83rpm
39%
17mph

Workouts

30 min Boss Ride
Ally Love
✅ 418 kj
Sunday 1/14/24
151 kj
Sunday 1/14/24
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 643 kj
Sunday 9/3/23
295 kj
Monday 7/29/19
45 min Power Zone Ride
Denis Morton
✅ 625 kj
Monday 6/26/23
319 kj
Tuesday 6/16/20
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 506 kj
Wednesday 5/18/22
177 kj
Sunday 5/15/22
30 min 80s Ride
Emma Lovewell
✅ 457 kj
Thursday 4/21/22
176 kj
Thursday 4/21/22
30 min Cher Ride
Ally Love
✅ 466 kj
Tuesday 8/24/21
242 kj
Thursday 6/13/19
45 min Movie Buff Ride
Kendall Toole
✅ 717 kj
Saturday 1/23/21
177 kj
Friday 12/4/20
30 min Together We Ride
Robin Arzón
✅ 468 kj
Monday 9/14/20
175 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 539 kj
Thursday 8/13/20
177 kj
Thursday 8/13/20
20 min Low Impact Ride
Emma Lovewell
✅ 250 kj
Saturday 5/2/20
135 kj
Friday 5/15/20