Shake and Bake
Workouts
Thursday 8/2/18 @ 10:30 PM
252kj
76rpm
40%
16mph
Thursday 2/28/19 @ 12:1 AM
✅
328kj
89rpm
40%
17mph
Saturday 1/6/18 @ 5:45 PM
224kj
81rpm
31%
13mph
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
Wednesday 1/3/18 @ 1:5 AM
167kj
78rpm
33%
13mph
Monday 1/14/19 @ 5:41 PM
✅
471kj
83rpm
48%
20mph
Saturday 8/4/18 @ 2:55 PM
179kj
93rpm
34%
16mph
Tuesday 2/27/18 @ 5:11 PM
✅
282kj
92rpm
42%
19mph
Wednesday 7/4/18 @ 5:1 PM
269kj
90rpm
35%
16mph
Friday 3/2/18 @ 12:0 AM
✅
455kj
85rpm
45%
20mph
Friday 6/29/18 @ 12:35 AM
287kj
88rpm
37%
17mph
Wednesday 5/30/18 @ 4:16 PM
✅
452kj
84rpm
47%
20mph
Saturday 5/5/18 @ 3:29 PM
194kj
80rpm
41%
17mph
Thursday 5/10/18 @ 11:27 PM
✅
389kj
77rpm
55%
22mph
Sunday 2/25/18 @ 7:55 PM
308kj
83rpm
32%
14mph
Monday 3/5/18 @ 3:9 PM
✅
771kj
85rpm
47%
20mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
Sunday 2/25/18 @ 8:50 PM
✅
366kj
82rpm
51%
21mph
Tuesday 2/6/18 @ 1:44 AM
179kj
87rpm
30%
14mph
Monday 2/12/18 @ 2:42 PM
✅
454kj
87rpm
45%
20mph
Workouts
224
kj
Saturday 1/6/18
179
kj
Saturday 8/4/18
287
kj
Friday 6/29/18
308
kj
Sunday 2/25/18
179
kj
Tuesday 2/6/18