Shake and Bake
Workouts
Monday 9/24/18 @ 11:40 PM
186kj
90rpm
32%
15mph
Monday 1/25/21 @ 9:2 PM
✅
265kj
88rpm
42%
19mph
Sunday 12/31/17 @ 1:6 AM
210kj
79rpm
31%
13mph
Saturday 11/10/18 @ 2:46 PM
✅
653kj
83rpm
49%
21mph
Sunday 7/1/18 @ 4:9 PM
276kj
92rpm
34%
16mph
Tuesday 5/29/18 @ 4:5 PM
✅
470kj
94rpm
43%
20mph
Tuesday 7/24/18 @ 12:17 AM
226kj
79rpm
44%
18mph
Wednesday 8/15/18 @ 3:18 PM
✅
311kj
86rpm
47%
20mph
Tuesday 7/17/18 @ 4:28 PM
234kj
84rpm
42%
18mph
Tuesday 7/17/18 @ 4:20 PM
✅
322kj
86rpm
47%
20mph
Friday 6/29/18 @ 12:35 AM
287kj
88rpm
37%
17mph
Thursday 7/12/18 @ 2:34 PM
✅
453kj
85rpm
46%
20mph
Friday 2/16/18 @ 1:14 AM
197kj
85rpm
32%
14mph
Monday 6/11/18 @ 3:41 PM
✅
469kj
86rpm
46%
20mph
Wednesday 5/30/18 @ 8:27 PM
140kj
80rpm
41%
17mph
Wednesday 5/30/18 @ 8:20 PM
✅
228kj
80rpm
50%
21mph
Saturday 4/7/18 @ 4:39 PM
294kj
90rpm
33%
15mph
Saturday 4/7/18 @ 4:36 PM
✅
616kj
91rpm
44%
20mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
Friday 2/16/18 @ 7:36 PM
✅
263kj
80rpm
45%
19mph
Workouts
210
kj
Sunday 12/31/17
287
kj
Friday 6/29/18
294
kj
Saturday 4/7/18