Shake and Bake
Workouts
Sunday 3/24/19 @ 4:53 PM
100kj
75rpm
38%
15mph
Monday 3/4/19 @ 2:53 PM
✅
121kj
82rpm
38%
16mph
Wednesday 1/3/18 @ 1:5 AM
167kj
78rpm
33%
13mph
Wednesday 1/16/19 @ 1:28 PM
✅
341kj
84rpm
37%
17mph
Saturday 8/4/18 @ 2:55 PM
✅
179kj
93rpm
34%
16mph
Saturday 2/3/18 @ 5:7 PM
173kj
92rpm
34%
16mph
Tuesday 7/24/18 @ 12:17 AM
226kj
79rpm
44%
18mph
Thursday 7/26/18 @ 12:53 AM
✅
257kj
83rpm
42%
18mph
Wednesday 7/4/18 @ 5:1 PM
269kj
90rpm
35%
16mph
Monday 7/9/18 @ 6:13 PM
✅
311kj
88rpm
35%
17mph
Sunday 7/1/18 @ 4:9 PM
276kj
92rpm
34%
16mph
Tuesday 6/26/18 @ 1:41 PM
✅
333kj
90rpm
35%
17mph
Saturday 4/7/18 @ 4:39 PM
294kj
90rpm
33%
15mph
Saturday 4/21/18 @ 5:53 PM
✅
421kj
87rpm
39%
17mph
Friday 2/16/18 @ 1:14 AM
197kj
85rpm
32%
14mph
Tuesday 2/20/18 @ 1:29 PM
✅
280kj
80rpm
37%
16mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
Saturday 2/17/18 @ 2:50 AM
✅
223kj
83rpm
42%
18mph
Sunday 12/31/17 @ 1:6 AM
210kj
79rpm
31%
13mph
Saturday 12/30/17 @ 5:39 PM
✅
403kj
80rpm
41%
17mph
Workouts
173
kj
Saturday 2/3/18
294
kj
Saturday 4/7/18
210
kj
Sunday 12/31/17