Shake and Bake

Workouts

Friday 7/19/19 @ 5:27 PM
163kj
82rpm
37%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 8/23/19 @ 4:2 PM
220kj
70rpm
46%
18mph
Friday 3/29/19 @ 12:2 AM
148kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:48 PM
214kj
79rpm
41%
17mph
Wednesday 6/20/18 @ 1:11 AM
273kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 12:19 PM
296kj
87rpm
40%
18mph
Friday 6/1/18 @ 3:15 PM
186kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 5:54 PM
232kj
80rpm
43%
18mph
Thursday 8/23/18 @ 9:27 PM
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 5:4 PM
363kj
81rpm
43%
18mph
Saturday 2/10/18 @ 5:42 PM
246kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 12:3 PM
562kj
70rpm
51%
19mph
Friday 4/13/18 @ 1:14 AM
276kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 11:57 AM
375kj
62rpm
53%
18mph
Friday 6/15/18 @ 11:36 PM
219kj
85rpm
41%
17mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 12:5 PM
259kj
65rpm
52%
19mph
Friday 5/11/18 @ 4:25 PM
215kj
83rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 10:57 AM
201kj
59rpm
50%
17mph
Saturday 4/14/18 @ 3:27 PM
285kj
71rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 10:22 AM
306kj
56rpm
52%
17mph

Workouts

30 min Paul McCartney & Wings Ride
Denis Morton
163 kj
Friday 7/19/19
220 kj
Friday 8/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Friday 3/29/19
214 kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 6/20/18
296 kj
Tuesday 1/29/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Friday 6/1/18
232 kj
Tuesday 12/4/18
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 8/23/18
363 kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Saturday 2/10/18
562 kj
Saturday 10/13/18
45 min Power Zone Ride
Denis Morton
276 kj
Friday 4/13/18
375 kj
Tuesday 9/11/18
30 min Pride Ride
Denis Morton
219 kj
Friday 6/15/18
259 kj
Sunday 6/10/18
30 min 90s Pop Ride
Denis Morton
215 kj
Friday 5/11/18
201 kj
Thursday 5/17/18
45 min Live DJ Ride
Denis Morton
285 kj
Saturday 4/14/18
306 kj
Tuesday 4/17/18