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Shake and Bake
4good5bad
Las Vegas
18
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
68 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
Thursday 9/27/18 @ 9:28 PM
299
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/29/20 @ 2:43 AM
✅
378
kj
85
rpm
42
%
18
mph
Saturday 1/6/18 @ 5:45 PM
224
kj
81
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/1/19 @ 10:51 PM
✅
529
kj
85
rpm
44
%
19
mph
Wednesday 6/5/19 @ 12:12 AM
226
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/5/19 @ 8:55 AM
✅
376
kj
76
rpm
44
%
18
mph
Thursday 8/2/18 @ 10:30 PM
252
kj
76
rpm
40
%
16
mph
45 min Low Impact Ride
Matt Wilpers
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Sunday 3/3/19 @ 1:44 AM
✅
293
kj
82
rpm
39
%
17
mph
Thursday 9/27/18 @ 11:27 PM
286
kj
81
rpm
40
%
16
mph
45 min 90s Rock Ride
Denis Morton
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Thursday 9/27/18 @ 11:27 PM
✅
392
kj
79
rpm
46
%
18
mph
Wednesday 9/26/18 @ 12:1 AM
125
kj
86
rpm
37
%
16
mph
20 min 80s Ride
Denis Morton
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Sunday 9/23/18 @ 8:11 PM
✅
160
kj
82
rpm
42
%
18
mph
Sunday 7/1/18 @ 2:59 PM
259
kj
81
rpm
38
%
16
mph
45 min All for One Ride
All Instructors
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Share
Tuesday 7/3/18 @ 1:11 AM
✅
374
kj
76
rpm
46
%
18
mph
Friday 6/15/18 @ 4:27 PM
222
kj
84
rpm
41
%
18
mph
30 min Pop Ride
Denis Morton
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Share
Saturday 6/16/18 @ 12:37 AM
✅
241
kj
80
rpm
44
%
18
mph
Friday 5/11/18 @ 4:25 PM
215
kj
83
rpm
41
%
17
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Saturday 5/12/18 @ 1:47 AM
✅
227
kj
78
rpm
44
%
18
mph
Friday 4/13/18 @ 4:25 PM
✅
210
kj
83
rpm
40
%
17
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 4/15/18 @ 11:35 PM
209
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
4good5bad
Las Vegas
18
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
68 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Thursday 9/27/18
✅
378
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Saturday 1/6/18
✅
529
kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Wednesday 6/5/19
✅
376
kj
Thursday 9/5/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
252
kj
Thursday 8/2/18
✅
293
kj
Sunday 3/3/19
45 min 90s Rock Ride
Denis Morton
View Class
Share
286
kj
Thursday 9/27/18
✅
392
kj
Thursday 9/27/18
20 min 80s Ride
Denis Morton
View Class
Share
125
kj
Wednesday 9/26/18
✅
160
kj
Sunday 9/23/18
45 min All for One Ride
All Instructors
View Class
Share
259
kj
Sunday 7/1/18
✅
374
kj
Tuesday 7/3/18
30 min Pop Ride
Denis Morton
View Class
Share
222
kj
Friday 6/15/18
✅
241
kj
Saturday 6/16/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
215
kj
Friday 5/11/18
✅
227
kj
Saturday 5/12/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
210
kj
Friday 4/13/18
209
kj
Sunday 4/15/18
Previous Workouts
Next Workouts