Shake and Bake

Workouts

Thursday 9/27/18 @ 9:28 PM
299kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 2:43 AM
✅
378kj
85rpm
42%
18mph
Saturday 1/6/18 @ 5:45 PM
224kj
81rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:51 PM
✅
529kj
85rpm
44%
19mph
Wednesday 6/5/19 @ 12:12 AM
226kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 8:55 AM
✅
376kj
76rpm
44%
18mph
Thursday 8/2/18 @ 10:30 PM
252kj
76rpm
40%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 1:44 AM
✅
293kj
82rpm
39%
17mph
Thursday 9/27/18 @ 11:27 PM
286kj
81rpm
40%
16mph
45 min 90s Rock Ride
Denis Morton
Thursday 9/27/18 @ 11:27 PM
✅
392kj
79rpm
46%
18mph
Wednesday 9/26/18 @ 12:1 AM
125kj
86rpm
37%
16mph
20 min 80s Ride
Denis Morton
Sunday 9/23/18 @ 8:11 PM
✅
160kj
82rpm
42%
18mph
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 1:11 AM
✅
374kj
76rpm
46%
18mph
Friday 6/15/18 @ 4:27 PM
222kj
84rpm
41%
18mph
30 min Pop Ride
Denis Morton
Saturday 6/16/18 @ 12:37 AM
✅
241kj
80rpm
44%
18mph
Friday 5/11/18 @ 4:25 PM
215kj
83rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/12/18 @ 1:47 AM
✅
227kj
78rpm
44%
18mph
Friday 4/13/18 @ 4:25 PM
✅
210kj
83rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/15/18 @ 11:35 PM
209kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 9/27/18
✅ 378 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 1/6/18
✅ 529 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 6/5/19
✅ 376 kj
Thursday 9/5/19
45 min Low Impact Ride
Matt Wilpers
252 kj
Thursday 8/2/18
✅ 293 kj
Sunday 3/3/19
45 min 90s Rock Ride
Denis Morton
286 kj
Thursday 9/27/18
✅ 392 kj
Thursday 9/27/18
20 min 80s Ride
Denis Morton
125 kj
Wednesday 9/26/18
✅ 160 kj
Sunday 9/23/18
45 min All for One Ride
All Instructors
259 kj
Sunday 7/1/18
✅ 374 kj
Tuesday 7/3/18
30 min Pop Ride
Denis Morton
222 kj
Friday 6/15/18
✅ 241 kj
Saturday 6/16/18
30 min 90s Pop Ride
Denis Morton
215 kj
Friday 5/11/18
✅ 227 kj
Saturday 5/12/18
30 min Fresh Friday Ride
Denis Morton
✅ 210 kj
Friday 4/13/18
209 kj
Sunday 4/15/18