Shake and Bake

Workouts

Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
Wednesday 1/27/21 @ 12:58 AM
92kj
81rpm
34%
14mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:53 PM
✅
191kj
90rpm
44%
19mph
Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 1:24 PM
✅
642kj
90rpm
51%
23mph
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:42 PM
✅
507kj
91rpm
41%
19mph
Tuesday 3/10/20 @ 11:55 PM
46kj
80rpm
34%
14mph
10 min Tabata Ride
Robin Arzón
Saturday 5/16/20 @ 5:8 PM
✅
93kj
83rpm
46%
19mph
Wednesday 11/15/17 @ 11:17 PM
84kj
78rpm
34%
14mph
20 min Low Impact Ride
Steven Little
Tuesday 5/12/20 @ 2:37 PM
✅
140kj
86rpm
39%
17mph
Sunday 5/27/18 @ 9:58 PM
88kj
81rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/6/18 @ 11:49 AM
✅
153kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
285 kj
Saturday 3/24/18
✅ 962 kj
Friday 1/29/21
20 min 2000s Ride
Denis Morton
92 kj
Wednesday 1/27/21
✅ 191 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Saturday 6/1/19
✅ 642 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 4/22/18
✅ 507 kj
Sunday 6/7/20
10 min Tabata Ride
Robin Arzón
46 kj
Tuesday 3/10/20
✅ 93 kj
Saturday 5/16/20
20 min Low Impact Ride
Steven Little
84 kj
Wednesday 11/15/17
✅ 140 kj
Tuesday 5/12/20
20 min Low Impact Ride
Denis Morton
88 kj
Sunday 5/27/18
✅ 153 kj
Tuesday 2/6/18