Shake and Bake

Workouts

Monday 9/24/18 @ 11:40 PM
186kj
90rpm
32%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/20/21 @ 9:53 AM
βœ…
211kj
88rpm
38%
16mph
Thursday 9/27/18 @ 9:28 PM
299kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 2:53 PM
βœ…
346kj
84rpm
42%
18mph
Wednesday 1/3/18 @ 1:5 AM
167kj
78rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 10:12 AM
βœ…
367kj
87rpm
41%
18mph
Sunday 12/31/17 @ 1:6 AM
210kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:41 AM
βœ…
491kj
84rpm
43%
18mph
Saturday 8/18/18 @ 4:44 PM
401kj
78rpm
42%
17mph
60 min Pop Ride
Matt Wilpers
Saturday 8/18/18 @ 4:43 PM
βœ…
497kj
86rpm
42%
18mph
Saturday 4/7/18 @ 4:39 PM
294kj
90rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 4:37 PM
βœ…
430kj
87rpm
40%
17mph
Tuesday 3/20/18 @ 12:50 AM
229kj
91rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/21/18 @ 10:57 AM
βœ…
299kj
80rpm
40%
17mph
Sunday 2/25/18 @ 7:55 PM
308kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 12:0 PM
βœ…
466kj
81rpm
39%
16mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:50 AM
βœ…
189kj
78rpm
41%
16mph
Friday 2/16/18 @ 1:14 AM
197kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/15/18 @ 10:59 AM
βœ…
273kj
82rpm
38%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
186 kj
Monday 9/24/18
βœ… 211 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 9/27/18
βœ… 346 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Wednesday 1/3/18
βœ… 367 kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Sunday 12/31/17
βœ… 491 kj
Saturday 11/10/18
60 min Pop Ride
Matt Wilpers
401 kj
Saturday 8/18/18
βœ… 497 kj
Saturday 8/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Saturday 4/7/18
βœ… 430 kj
Saturday 4/7/18
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Tuesday 3/20/18
βœ… 299 kj
Wednesday 3/21/18
75 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Sunday 2/25/18
βœ… 466 kj
Sunday 2/25/18
30 min PyeongChang Ride
Robin ArzΓ³n
150 kj
Friday 2/16/18
βœ… 189 kj
Monday 2/19/18
45 min Power Zone Ride
Matt Wilpers
197 kj
Friday 2/16/18
βœ… 273 kj
Thursday 2/15/18