Shake and Bake
Workouts
Monday 5/8/23 @ 10:51 AM
✅
487kj
80rpm
47%
20mph
Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
Tuesday 11/14/23 @ 11:53 AM
✅
407kj
70rpm
50%
19mph
Wednesday 2/8/23 @ 6:2 PM
255kj
80rpm
36%
15mph
Saturday 5/2/20 @ 9:5 PM
✅
509kj
81rpm
50%
21mph
Saturday 11/7/20 @ 2:5 PM
344kj
81rpm
42%
18mph
Saturday 12/17/22 @ 1:9 PM
✅
557kj
69rpm
50%
19mph
Sunday 12/18/22 @ 9:3 PM
358kj
82rpm
37%
16mph
Saturday 6/27/20 @ 12:4 PM
✅
498kj
79rpm
50%
21mph
Thursday 3/12/20 @ 3:0 PM
351kj
84rpm
41%
18mph
Tuesday 8/17/21 @ 10:38 AM
✅
298kj
78rpm
48%
19mph
Thursday 8/19/21 @ 8:31 PM
196kj
81rpm
39%
16mph
Monday 8/9/21 @ 9:48 AM
✅
310kj
83rpm
47%
20mph
Saturday 7/31/21 @ 1:20 PM
199kj
88rpm
37%
17mph
Saturday 12/19/20 @ 9:1 PM
✅
678kj
73rpm
53%
21mph
Sunday 10/25/20 @ 3:44 PM
485kj
86rpm
41%
18mph
Friday 10/25/19 @ 11:12 AM
✅
327kj
83rpm
48%
20mph
Sunday 10/27/19 @ 2:24 PM
208kj
83rpm
39%
17mph
Thursday 10/18/18 @ 11:19 AM
✅
529kj
77rpm
52%
21mph
Wednesday 4/17/19 @ 1:15 PM
292kj
86rpm
38%
17mph
Workouts
344
kj
Saturday 11/7/20
358
kj
Sunday 12/18/22
351
kj
Thursday 3/12/20
196
kj
Thursday 8/19/21
199
kj
Saturday 7/31/21
485
kj
Sunday 10/25/20
208
kj
Sunday 10/27/19
292
kj
Wednesday 4/17/19