Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:53 AM
407kj
70rpm
50%
19mph
Tuesday 2/7/23 @ 9:43 PM
✅
604kj
79rpm
53%
22mph
Tuesday 5/18/21 @ 9:29 AM
299kj
79rpm
47%
20mph
Sunday 3/21/21 @ 2:38 PM
✅
366kj
80rpm
51%
21mph
Saturday 5/9/20 @ 6:7 PM
500kj
80rpm
48%
20mph
Tuesday 5/5/20 @ 2:3 PM
✅
660kj
74rpm
57%
22mph
Friday 10/25/19 @ 11:12 AM
327kj
83rpm
48%
20mph
Saturday 10/26/19 @ 1:17 PM
✅
379kj
79rpm
52%
22mph
Sunday 6/16/19 @ 11:27 AM
717kj
78rpm
52%
21mph
Saturday 6/15/19 @ 1:12 PM
✅
798kj
80rpm
53%
22mph
Monday 3/25/19 @ 11:12 AM
463kj
69rpm
51%
19mph
Monday 3/25/19 @ 11:52 AM
✅
654kj
81rpm
54%
22mph
Monday 3/18/19 @ 11:22 AM
492kj
79rpm
49%
20mph
Friday 3/15/19 @ 12:19 PM
✅
639kj
84rpm
52%
23mph
Monday 11/26/18 @ 12:16 PM
✅
474kj
75rpm
49%
19mph
Monday 1/15/18 @ 11:44 AM
408kj
80rpm
46%
19mph
Thursday 9/27/18 @ 11:27 AM
501kj
79rpm
49%
20mph
Wednesday 9/26/18 @ 12:18 PM
✅
533kj
85rpm
48%
21mph
Tuesday 3/27/18 @ 11:33 AM
427kj
77rpm
48%
19mph
Sunday 3/25/18 @ 11:28 AM
✅
503kj
89rpm
46%
21mph
Workouts
299
kj
Tuesday 5/18/21
327
kj
Friday 10/25/19
717
kj
Sunday 6/16/19
427
kj
Tuesday 3/27/18