Shake and Bake
Workouts
Monday 5/8/23 @ 10:51 AM
✅
487kj
80rpm
47%
20mph
Tuesday 5/9/23 @ 11:53 PM
327kj
94rpm
36%
17mph
Tuesday 11/14/23 @ 11:53 AM
✅
407kj
70rpm
50%
19mph
Wednesday 2/8/23 @ 9:28 PM
319kj
93rpm
37%
17mph
Saturday 5/2/20 @ 9:5 PM
✅
509kj
81rpm
50%
21mph
Tuesday 7/11/23 @ 1:47 PM
322kj
85rpm
40%
17mph
Saturday 12/17/22 @ 1:9 PM
✅
557kj
69rpm
50%
19mph
Friday 7/9/21 @ 4:39 PM
420kj
90rpm
38%
17mph
Saturday 6/27/20 @ 12:4 PM
✅
498kj
79rpm
50%
21mph
Thursday 6/25/20 @ 4:33 PM
313kj
90rpm
38%
17mph
Monday 8/9/21 @ 9:48 AM
✅
310kj
83rpm
47%
20mph
Saturday 7/3/21 @ 2:46 PM
211kj
95rpm
36%
17mph
Tuesday 5/18/21 @ 9:29 AM
✅
299kj
79rpm
47%
20mph
Wednesday 5/19/21 @ 6:46 PM
209kj
92rpm
37%
17mph
Friday 10/25/19 @ 11:12 AM
✅
327kj
83rpm
48%
20mph
Wednesday 10/30/19 @ 8:44 AM
202kj
89rpm
37%
17mph
Thursday 10/18/18 @ 11:19 AM
✅
529kj
77rpm
52%
21mph
Tuesday 4/17/18 @ 11:41 PM
357kj
89rpm
40%
18mph
Thursday 9/27/18 @ 11:27 AM
✅
501kj
79rpm
49%
20mph
Friday 6/22/18 @ 8:34 PM
323kj
90rpm
38%
17mph
Workouts
322
kj
Tuesday 7/11/23
420
kj
Friday 7/9/21
313
kj
Thursday 6/25/20
211
kj
Saturday 7/3/21
209
kj
Wednesday 5/19/21
202
kj
Wednesday 10/30/19