Shake and Bake
Workouts
Wednesday 12/27/23 @ 11:47 AM
412kj
73rpm
48%
19mph
Saturday 12/16/23 @ 2:13 PM
✅
468kj
83rpm
47%
20mph
Friday 9/23/22 @ 11:1 AM
✅
486kj
78rpm
48%
20mph
Tuesday 1/24/23 @ 11:18 AM
427kj
86rpm
43%
19mph
Saturday 8/31/19 @ 11:55 AM
✅
723kj
79rpm
52%
21mph
Saturday 9/7/19 @ 1:16 PM
692kj
90rpm
46%
21mph
Tuesday 3/24/20 @ 11:6 AM
100kj
75rpm
43%
17mph
Saturday 6/6/20 @ 1:41 PM
✅
154kj
85rpm
46%
20mph
Saturday 11/10/18 @ 1:2 PM
645kj
77rpm
51%
20mph
Monday 11/12/18 @ 10:56 AM
✅
725kj
83rpm
51%
21mph
Thursday 11/1/18 @ 12:23 PM
298kj
69rpm
45%
17mph
Sunday 8/26/18 @ 7:33 PM
✅
393kj
82rpm
44%
19mph
Tuesday 7/3/18 @ 10:41 AM
451kj
83rpm
46%
20mph
Monday 6/25/18 @ 9:48 AM
✅
591kj
93rpm
48%
22mph
Saturday 4/14/18 @ 1:47 PM
593kj
82rpm
47%
20mph
Saturday 5/12/18 @ 12:28 PM
✅
735kj
90rpm
47%
21mph
Thursday 2/22/18 @ 12:27 PM
320kj
81rpm
49%
20mph
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph
Wednesday 4/26/17 @ 9:46 AM
✅
393kj
76rpm
47%
19mph
Friday 3/3/17 @ 10:44 PM
264kj
75rpm
41%
16mph
Workouts
645
kj
Saturday 11/10/18
593
kj
Saturday 4/14/18