Shake and Bake

Workouts

Sunday 2/9/20 @ 2:24 AM
✅
519kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:28 AM
491kj
84rpm
48%
21mph
Monday 6/3/19 @ 10:55 AM
✅
506kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 5:25 AM
462kj
80rpm
48%
20mph
Thursday 1/13/22 @ 11:54 AM
✅
485kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 1:15 AM
461kj
82rpm
48%
20mph
Thursday 10/7/21 @ 1:30 PM
✅
633kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 7:24 PM
618kj
83rpm
47%
20mph
Saturday 7/6/19 @ 1:15 PM
✅
729kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:59 AM
696kj
79rpm
51%
21mph
Saturday 8/31/19 @ 11:55 AM
✅
723kj
79rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:41 PM
681kj
80rpm
50%
21mph
Thursday 7/18/19 @ 10:37 AM
✅
503kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 11:11 AM
✅
522kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/6/19 @ 4:33 AM
505kj
78rpm
51%
21mph
Tuesday 2/19/19 @ 12:18 PM
✅
507kj
74rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 5:10 AM
500kj
73rpm
53%
21mph
Saturday 11/10/18 @ 1:2 PM
✅
645kj
77rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 3:43 PM
563kj
75rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 2/9/20
491 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Monday 6/3/19
462 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Thursday 1/13/22
461 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Thursday 10/7/21
618 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Saturday 7/6/19
696 kj
Tuesday 10/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Saturday 8/31/19
681 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Thursday 7/18/19
kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 3/20/19
505 kj
Wednesday 3/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Tuesday 2/19/19
500 kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 11/10/18
563 kj
Saturday 1/20/18